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Vitamin-c metrics

Vitamin-c levels in Squash

100 grams of Squash provide a total of 21mg of vitamin-c. This accounts for approximately 23% of the recommended daily value in a standard diet.

Daily Value Target Score23% DV
Squash

Programmatic FAQ deep-dives

Is Squash an excellent source of vitamin-c?

Yes, absolutely. By providing 23% of your DV per 100g, Squash is scientifically classified as an excellent, high-density dietary source for vitamin-c.

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