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Vitamin-c metrics

Vitamin-c levels in Sponge Gourd

100 grams of Sponge Gourd provide a total of 18mg of vitamin-c. This accounts for approximately 20% of the recommended daily value in a standard diet.

Daily Value Target Score20% DV
Sponge Gourd

Programmatic FAQ deep-dives

Is Sponge Gourd an excellent source of vitamin-c?

Yes, absolutely. By providing 20% of your DV per 100g, Sponge Gourd is scientifically classified as an excellent, high-density dietary source for vitamin-c.

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