Vitamin-c metrics
Vitamin-c levels in Spiny Bitter Gourd
100 grams of Spiny Bitter Gourd provide a total of 84mg of vitamin-c. This accounts for approximately 93% of the recommended daily value in a standard diet.
Daily Value Target Score93% DV
Programmatic FAQ deep-dives
Is Spiny Bitter Gourd an excellent source of vitamin-c?
Yes, absolutely. By providing 93% of your DV per 100g, Spiny Bitter Gourd is scientifically classified as an excellent, high-density dietary source for vitamin-c.