Vitamin-c metrics
Vitamin-c levels in Snake Gourd
100 grams of Snake Gourd provide a total of 10mg of vitamin-c. This accounts for approximately 11% of the recommended daily value in a standard diet.
Daily Value Target Score11% DV
Programmatic FAQ deep-dives
Is Snake Gourd an excellent source of vitamin-c?
It provides a moderate amount (11% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.