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Vitamin-c metrics

Vitamin-c levels in Sea Kale

100 grams of Sea Kale provide a total of 60mg of vitamin-c. This accounts for approximately 67% of the recommended daily value in a standard diet.

Daily Value Target Score67% DV
Sea Kale

Programmatic FAQ deep-dives

Is Sea Kale an excellent source of vitamin-c?

Yes, absolutely. By providing 67% of your DV per 100g, Sea Kale is scientifically classified as an excellent, high-density dietary source for vitamin-c.