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Vitamin-c levels in Ridge Gourd

100 grams of Ridge Gourd provide a total of 18mg of vitamin-c. This accounts for approximately 20% of the recommended daily value in a standard diet.

Daily Value Target Score20% DV
Ridge Gourd

Programmatic FAQ deep-dives

Is Ridge Gourd an excellent source of vitamin-c?

Yes, absolutely. By providing 20% of your DV per 100g, Ridge Gourd is scientifically classified as an excellent, high-density dietary source for vitamin-c.

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