Vitamin-c metrics
Vitamin-c levels in Raw Lotus Root
100 grams of Raw Lotus Root provide a total of 44mg of vitamin-c. This accounts for approximately 49% of the recommended daily value in a standard diet.
Daily Value Target Score49% DV
Programmatic FAQ deep-dives
Is Raw Lotus Root an excellent source of vitamin-c?
Yes, absolutely. By providing 49% of your DV per 100g, Raw Lotus Root is scientifically classified as an excellent, high-density dietary source for vitamin-c.