Vitamin-c metrics
Vitamin-c levels in Plum
100 grams of Plum provide a total of 9.9mg of vitamin-c. This accounts for approximately 11% of the recommended daily value in a standard diet.
Daily Value Target Score11% DV
Programmatic FAQ deep-dives
Is Plum an excellent source of vitamin-c?
It provides a moderate amount (11% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.