Vitamin-c metrics
Vitamin-c levels in Mashed Rutabaga
100 grams of Mashed Rutabaga provide a total of 25mg of vitamin-c. This accounts for approximately 28% of the recommended daily value in a standard diet.
Daily Value Target Score28% DV
Programmatic FAQ deep-dives
Is Mashed Rutabaga an excellent source of vitamin-c?
Yes, absolutely. By providing 28% of your DV per 100g, Mashed Rutabaga is scientifically classified as an excellent, high-density dietary source for vitamin-c.