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Vitamin-c metrics

Vitamin-c levels in Lotus Root

100 grams of Lotus Root provide a total of 44mg of vitamin-c. This accounts for approximately 49% of the recommended daily value in a standard diet.

Daily Value Target Score49% DV
Lotus Root

Programmatic FAQ deep-dives

Is Lotus Root an excellent source of vitamin-c?

Yes, absolutely. By providing 49% of your DV per 100g, Lotus Root is scientifically classified as an excellent, high-density dietary source for vitamin-c.

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