Vitamin-c metrics
Vitamin-c levels in Kale
100 grams of Kale provide a total of 120mg of vitamin-c. This accounts for approximately 133% of the recommended daily value in a standard diet.
Daily Value Target Score133% DV
Programmatic FAQ deep-dives
Is Kale an excellent source of vitamin-c?
Yes, absolutely. By providing 133% of your DV per 100g, Kale is scientifically classified as an excellent, high-density dietary source for vitamin-c.