Vitamin-c metrics
Vitamin-c levels in Iceberg Lettuce
100 grams of Iceberg Lettuce provide a total of 2.8mg of vitamin-c. This accounts for approximately 3% of the recommended daily value in a standard diet.
Daily Value Target Score3% DV
Programmatic FAQ deep-dives
Is Iceberg Lettuce an excellent source of vitamin-c?
It provides a moderate amount (3% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.