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Vitamin-c metrics

Vitamin-c levels in Fresh Watercress

100 grams of Fresh Watercress provide a total of 43mg of vitamin-c. This accounts for approximately 48% of the recommended daily value in a standard diet.

Daily Value Target Score48% DV
Fresh Watercress

Programmatic FAQ deep-dives

Is Fresh Watercress an excellent source of vitamin-c?

Yes, absolutely. By providing 48% of your DV per 100g, Fresh Watercress is scientifically classified as an excellent, high-density dietary source for vitamin-c.

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