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Vitamin-c levels in Fiddlehead Fern

100 grams of Fiddlehead Fern provide a total of 30mg of vitamin-c. This accounts for approximately 33% of the recommended daily value in a standard diet.

Daily Value Target Score33% DV
Fiddlehead Fern

Programmatic FAQ deep-dives

Is Fiddlehead Fern an excellent source of vitamin-c?

Yes, absolutely. By providing 33% of your DV per 100g, Fiddlehead Fern is scientifically classified as an excellent, high-density dietary source for vitamin-c.

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