Vitamin-c metrics
Vitamin-c levels in European Elderberry
100 grams of European Elderberry provide a total of 36mg of vitamin-c. This accounts for approximately 40% of the recommended daily value in a standard diet.
Daily Value Target Score40% DV
Programmatic FAQ deep-dives
Is European Elderberry an excellent source of vitamin-c?
Yes, absolutely. By providing 40% of your DV per 100g, European Elderberry is scientifically classified as an excellent, high-density dietary source for vitamin-c.