Vitamin-c metrics
Vitamin-c levels in Elephant Ear
100 grams of Elephant Ear provide a total of 4.6mg of vitamin-c. This accounts for approximately 5% of the recommended daily value in a standard diet.
Daily Value Target Score5% DV
Programmatic FAQ deep-dives
Is Elephant Ear an excellent source of vitamin-c?
It provides a moderate amount (5% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.