Vitamin-c metrics
Vitamin-c levels in Cooked Leek
100 grams of Cooked Leek provide a total of 12mg of vitamin-c. This accounts for approximately 13% of the recommended daily value in a standard diet.
Daily Value Target Score13% DV
Programmatic FAQ deep-dives
Is Cooked Leek an excellent source of vitamin-c?
It provides a moderate amount (13% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.