Vitamin-c metrics
Vitamin-c levels in Cooked Asparagus
100 grams of Cooked Asparagus provide a total of 5.7mg of vitamin-c. This accounts for approximately 6% of the recommended daily value in a standard diet.
Daily Value Target Score6% DV
Programmatic FAQ deep-dives
Is Cooked Asparagus an excellent source of vitamin-c?
It provides a moderate amount (6% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.