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Vitamin-c levels in Common Elderberry

100 grams of Common Elderberry provide a total of 36mg of vitamin-c. This accounts for approximately 40% of the recommended daily value in a standard diet.

Daily Value Target Score40% DV
Common Elderberry

Programmatic FAQ deep-dives

Is Common Elderberry an excellent source of vitamin-c?

Yes, absolutely. By providing 40% of your DV per 100g, Common Elderberry is scientifically classified as an excellent, high-density dietary source for vitamin-c.

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