Vitamin-c metrics
Vitamin-c levels in Swiss Rainbow Chard
100 grams of Swiss Rainbow Chard provide a total of 30mg of vitamin-c. This accounts for approximately 33% of the recommended daily value in a standard diet.
Daily Value Target Score33% DV
Programmatic FAQ deep-dives
Is Swiss Rainbow Chard an excellent source of vitamin-c?
Yes, absolutely. By providing 33% of your DV per 100g, Swiss Rainbow Chard is scientifically classified as an excellent, high-density dietary source for vitamin-c.