Vitamin-c metrics
Vitamin-c levels in Cape Gooseberry
100 grams of Cape Gooseberry provide a total of 11mg of vitamin-c. This accounts for approximately 12% of the recommended daily value in a standard diet.
Daily Value Target Score12% DV
Programmatic FAQ deep-dives
Is Cape Gooseberry an excellent source of vitamin-c?
It provides a moderate amount (12% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.