Vitamin-c metrics
Vitamin-c levels in Boiled Cauliflower
100 grams of Boiled Cauliflower provide a total of 48.2mg of vitamin-c. This accounts for approximately 54% of the recommended daily value in a standard diet.
Daily Value Target Score54% DV
Programmatic FAQ deep-dives
Is Boiled Cauliflower an excellent source of vitamin-c?
Yes, absolutely. By providing 54% of your DV per 100g, Boiled Cauliflower is scientifically classified as an excellent, high-density dietary source for vitamin-c.