Home/Yardlong Beans/Recipes
Back to Home

Healthy Recipes using Yardlong Beans

Yardlong Bean Stir-Fry with Quinoa

A vibrant stir-fry featuring yardlong beans and colorful vegetables, served over protein-packed quinoa for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 200g yardlong beans, trimmed and cut into 2-inch pieces
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. Heat olive oil in a large skillet over medium heat and sauté garlic until fragrant.
  2. Add yardlong beans, bell pepper, and carrot; stir-fry for 5-7 minutes until tender-crisp.
  3. Stir in cooked quinoa, soy sauce, and sesame oil; cook for an additional 2 minutes and serve garnished with sesame seeds.

Yardlong Bean Salad with Avocado Dressing

A refreshing salad combining crisp yardlong beans with a creamy avocado dressing, perfect for a light lunch.

Ingredients
  • 150g yardlong beans, blanched and chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 ripe avocado
  • 2 tablespoons lime juice
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. In a blender, combine avocado, lime juice, salt, and pepper; blend until smooth.
  2. In a large bowl, mix yardlong beans, cherry tomatoes, and cucumber.
  3. Drizzle avocado dressing over the salad, toss gently, and garnish with fresh cilantro.

Spicy Yardlong Bean and Tofu Curry

A hearty and spicy curry featuring yardlong beans and tofu, simmered in a coconut milk base for a satisfying dish.

Ingredients
  • 200g yardlong beans, cut into 2-inch pieces
  • 200g firm tofu, cubed
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Fresh basil for garnish
Instructions
  1. Heat olive oil in a pot and sauté onion and garlic until translucent.
  2. Stir in red curry paste and cook for 1 minute, then add coconut milk and yardlong beans.
  3. Add tofu and simmer for 15 minutes; serve hot garnished with fresh basil.

Yardlong Bean and Chickpea Buddha Bowl

A nourishing Buddha bowl filled with yardlong beans, chickpeas, and a variety of fresh vegetables, drizzled with tahini dressing.

Ingredients
  • 150g yardlong beans, steamed
  • 1 cup canned chickpeas, rinsed and drained
  • 1 cup cooked brown rice
  • 1 carrot, grated
  • 1/2 cup radishes, sliced
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. In a bowl, combine tahini, lemon juice, and salt to create the dressing.
  2. Layer cooked brown rice, chickpeas, yardlong beans, grated carrot, and radishes in a bowl.
  3. Drizzle with tahini dressing and serve immediately.

Yardlong Bean and Egg Frittata

A protein-rich frittata packed with yardlong beans and herbs, perfect for a healthy breakfast or brunch.

Ingredients
  • 200g yardlong beans, chopped
  • 6 eggs
  • 1/2 cup milk
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. Preheat the oven to 180°C (350°F).
  2. In an oven-safe skillet, heat olive oil and sauté yardlong beans for 5 minutes.
  3. Whisk together eggs, milk, salt, and pepper; pour over the beans, sprinkle with feta, and bake for 20 minutes until set.

Grilled Yardlong Beans with Lemon Zest

Simple yet flavorful grilled yardlong beans tossed with lemon zest and olive oil, making a perfect side dish.

Ingredients
  • 250g yardlong beans, trimmed
  • 2 tablespoons olive oil
  • Zest of 1 lemon
  • Salt and pepper to taste
  • Lemon wedges for serving
Instructions
  1. Preheat the grill to medium-high heat.
  2. Toss yardlong beans with olive oil, lemon zest, salt, and pepper.
  3. Grill for 5-7 minutes until tender and slightly charred; serve with lemon wedges.

Yardlong Bean and Shrimp Stir-Fry

A quick and healthy stir-fry featuring yardlong beans and shrimp, tossed in a garlic-ginger sauce.

Ingredients
  • 200g yardlong beans, cut into 2-inch pieces
  • 200g shrimp, peeled and deveined
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Chopped green onions for garnish
Instructions
  1. Heat olive oil in a skillet and sauté garlic and ginger until fragrant.
  2. Add shrimp and cook until pink, then add yardlong beans and soy sauce.
  3. Stir-fry for 5-7 minutes until beans are tender; garnish with green onions.

Yardlong Bean and Sweet Potato Hash

A colorful hash made with yardlong beans and sweet potatoes, perfect for a hearty breakfast or brunch.

Ingredients
  • 200g sweet potatoes, diced
  • 150g yardlong beans, chopped
  • 1 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. In a large skillet, heat olive oil and sauté onion until translucent.
  2. Add sweet potatoes and cook until tender, then stir in yardlong beans.
  3. Season with salt and pepper, cook for an additional 5 minutes, and garnish with fresh herbs.

Yardlong Bean and Tomato Pasta

A light and healthy pasta dish featuring yardlong beans and cherry tomatoes in a garlic olive oil sauce.

Ingredients
  • 200g whole wheat pasta
  • 150g yardlong beans, cut into 2-inch pieces
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. Cook pasta according to package instructions; drain and set aside.
  2. In a skillet, heat olive oil and sauté garlic until fragrant, then add yardlong beans and cherry tomatoes.
  3. Toss in cooked pasta, season with salt and pepper, and garnish with fresh basil before serving.