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Healthy Recipes using Tommy Atkins Mango

Mango Quinoa Salad

A refreshing salad combining the sweetness of Tommy Atkins mango with protein-packed quinoa, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 ripe Tommy Atkins mango, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 2 tablespoons lime juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa, diced mango, cherry tomatoes, red onion, and cilantro.
  2. Drizzle with lime juice and season with salt and pepper.
  3. Toss gently to combine and serve chilled.

Mango Chia Pudding

A creamy and nutritious chia pudding infused with Tommy Atkins mango, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup almond milk
  • 1/2 cup Tommy Atkins mango puree
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. In a bowl, whisk together almond milk, mango puree, maple syrup, and vanilla extract.
  2. Stir in chia seeds and mix well.
  3. Refrigerate for at least 4 hours or overnight until thickened. Serve chilled.

Spicy Mango Salsa

A zesty salsa made with Tommy Atkins mango, perfect for topping grilled fish or chicken, or served with tortilla chips.

Ingredients
  • 1 ripe Tommy Atkins mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. In a bowl, combine diced mango, red bell pepper, red onion, jalapeño, and cilantro.
  2. Add lime juice and salt, mixing well.
  3. Let sit for 15 minutes to allow flavors to meld before serving.

Mango Coconut Smoothie

A tropical smoothie blending Tommy Atkins mango with coconut milk, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 ripe Tommy Atkins mango, peeled and diced
  • 1 cup coconut milk
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. In a blender, combine diced mango, coconut milk, banana, honey, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Mango and Avocado Toast

A delicious and nutritious twist on avocado toast, topped with slices of Tommy Atkins mango for a burst of flavor.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 ripe Tommy Atkins mango, sliced
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. Toast the whole-grain bread until golden brown.
  2. Mash the avocado in a bowl and season with salt and pepper.
  3. Spread the mashed avocado on the toast and top with mango slices. Sprinkle with red pepper flakes if desired.

Mango Chicken Stir-Fry

A vibrant stir-fry featuring chicken and Tommy Atkins mango, packed with nutrients and flavor.

Ingredients
  • 1 lb chicken breast, sliced
  • 1 ripe Tommy Atkins mango, diced
  • 1 bell pepper, sliced
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, minced
Instructions
  1. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned.
  2. Add bell pepper, broccoli, and ginger, stirring for 5 minutes.
  3. Stir in diced mango and soy sauce, cooking for an additional 2 minutes. Serve warm.

Mango Oatmeal Bowl

A wholesome oatmeal bowl topped with fresh Tommy Atkins mango, nuts, and seeds for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 ripe Tommy Atkins mango, diced
  • 1/4 cup almonds, chopped
  • 1 tablespoon chia seeds
  • Honey or maple syrup to taste
Instructions
  1. In a pot, bring water or almond milk to a boil. Add rolled oats and reduce heat, simmering for 5 minutes.
  2. Remove from heat and let sit for a few minutes.
  3. Top with diced mango, chopped almonds, chia seeds, and drizzle with honey or maple syrup before serving.

Mango Yogurt Parfait

A delightful parfait layered with creamy yogurt, Tommy Atkins mango, and granola, perfect for breakfast or a snack.

Ingredients
  • 1 cup Greek yogurt
  • 1 ripe Tommy Atkins mango, diced
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. In a glass or bowl, layer Greek yogurt, diced mango, and granola.
  2. Repeat layers until ingredients are used up.
  3. Drizzle with honey on top and serve immediately.

Mango Lentil Curry

A hearty and flavorful lentil curry featuring Tommy Atkins mango, packed with protein and spices for a satisfying meal.

Ingredients
  • 1 cup lentils, rinsed
  • 1 ripe Tommy Atkins mango, diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
Instructions
  1. In a pot, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
  2. Stir in lentils, curry powder, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Add diced mango and cook for an additional 5 minutes. Serve warm.

Mango and Black Bean Tacos

Vibrant tacos filled with black beans and fresh Tommy Atkins mango, topped with avocado and cilantro for a healthy meal.

Ingredients
  • 8 corn tortillas
  • 1 can black beans, rinsed
  • 1 ripe Tommy Atkins mango, diced
  • 1 avocado, sliced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. Warm corn tortillas in a skillet until pliable.
  2. In each tortilla, layer black beans, diced mango, avocado slices, and cilantro.
  3. Drizzle with lime juice and season with salt before serving.