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Healthy Recipes using Sweet Fish Sauce

Sweet Fish Sauce Glazed Grilled Chicken

Juicy grilled chicken thighs marinated in a delicious sweet fish sauce, served with a side of steamed vegetables for a healthy meal.

Ingredients
  • 4 chicken thighs
  • 3 tablespoons sweet fish sauce
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon minced garlic
  • Salt and pepper to taste
  • Steamed broccoli and carrots for serving
Instructions
  1. In a bowl, mix sweet fish sauce, honey, lime juice, minced garlic, salt, and pepper.
  2. Marinate the chicken thighs in the mixture for at least 30 minutes.
  3. Grill the chicken on medium heat for 6-7 minutes on each side until fully cooked, and serve with steamed vegetables.

Sweet Fish Sauce Quinoa Salad

A refreshing quinoa salad tossed with colorful vegetables and a tangy sweet fish sauce dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes halved
  • 1/2 cup red bell pepper diced
  • 3 tablespoons sweet fish sauce
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • Fresh cilantro for garnish
Instructions
  1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red bell pepper.
  2. In a small bowl, whisk together sweet fish sauce, olive oil, and lime juice.
  3. Pour the dressing over the salad, toss well, and garnish with fresh cilantro before serving.

Sweet Fish Sauce Stir-Fried Tofu and Vegetables

Crispy tofu stir-fried with a medley of vibrant vegetables and coated in a savory sweet fish sauce for a satisfying dish.

Ingredients
  • 1 block firm tofu, cubed
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
  • 3 tablespoons sweet fish sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced
  • Cooked brown rice for serving
Instructions
  1. Heat sesame oil in a pan over medium heat, add garlic and ginger, and sauté until fragrant.
  2. Add cubed tofu and cook until golden brown, then add mixed vegetables and stir-fry for 5-7 minutes.
  3. Drizzle sweet fish sauce over the stir-fry, mix well, and serve over cooked brown rice.

Sweet Fish Sauce Shrimp Tacos

Flavorful shrimp marinated in sweet fish sauce, served in corn tortillas with fresh toppings for a healthy twist on tacos.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • 3 tablespoons sweet fish sauce
  • 1 tablespoon lime juice
  • Corn tortillas
  • 1 cup shredded cabbage
  • 1 avocado sliced
  • Fresh cilantro for garnish
Instructions
  1. Marinate shrimp in sweet fish sauce and lime juice for 15 minutes.
  2. Sauté shrimp in a pan over medium heat until pink and cooked through.
  3. Assemble tacos by placing shrimp in corn tortillas, topping with cabbage, avocado, and cilantro.

Sweet Fish Sauce Roasted Brussels Sprouts

Crispy roasted Brussels sprouts drizzled with a sweet fish sauce glaze, making a perfect side dish that's both healthy and delicious.

Ingredients
  • 1 pound Brussels sprouts, halved
  • 3 tablespoons sweet fish sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds for garnish
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss Brussels sprouts with olive oil, sweet fish sauce, salt, and pepper.
  3. Spread on a baking sheet and roast for 20-25 minutes until crispy, then sprinkle with sesame seeds before serving.

Sweet Fish Sauce Asian Noodle Bowl

A vibrant noodle bowl featuring whole grain noodles, fresh vegetables, and a sweet fish sauce dressing for a nutritious meal.

Ingredients
  • 8 oz whole grain noodles
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers
  • 3 tablespoons sweet fish sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • Chopped green onions for garnish
Instructions
  1. Cook whole grain noodles according to package instructions and drain.
  2. In a large bowl, combine noodles, shredded carrots, and bell peppers.
  3. Whisk together sweet fish sauce, rice vinegar, and sesame oil, then pour over the noodle mixture and toss to combine. Garnish with green onions.

Sweet Fish Sauce Baked Salmon

Oven-baked salmon fillets brushed with a sweet fish sauce mixture, served with a side of quinoa for a heart-healthy meal.

Ingredients
  • 4 salmon fillets
  • 3 tablespoons sweet fish sauce
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Cooked quinoa for serving
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix sweet fish sauce, honey, Dijon mustard, and garlic powder.
  3. Place salmon fillets on a baking sheet, brush with the sauce mixture, and bake for 15-20 minutes until cooked through. Serve with quinoa.

Sweet Fish Sauce Veggie Spring Rolls

Fresh and crunchy vegetable spring rolls served with a sweet fish sauce dip, perfect for a light appetizer or snack.

Ingredients
  • 8 rice paper wrappers
  • 1 cup shredded lettuce
  • 1 cup julienned carrots
  • 1 cup cucumber strips
  • 1/2 cup fresh mint leaves
  • 3 tablespoons sweet fish sauce
  • 1 tablespoon peanut butter for dipping
Instructions
  1. Soak rice paper wrappers in warm water until soft and pliable.
  2. Place a small amount of lettuce, carrots, cucumber, and mint on each wrapper, then roll tightly.
  3. Mix sweet fish sauce with peanut butter for dipping and serve with spring rolls.

Sweet Fish Sauce Cauliflower Fried Rice

A healthy twist on fried rice using cauliflower rice, packed with vegetables and flavored with sweet fish sauce.

Ingredients
  • 4 cups cauliflower rice
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 3 tablespoons sweet fish sauce
  • 2 eggs, beaten
  • 2 tablespoons sesame oil
  • Chopped green onions for garnish
Instructions
  1. Heat sesame oil in a large skillet over medium heat, add mixed vegetables and sauté for 3-4 minutes.
  2. Push vegetables to one side, pour in beaten eggs and scramble until cooked.
  3. Add cauliflower rice and sweet fish sauce, stir-fry for another 5-7 minutes, and garnish with green onions.

Sweet Fish Sauce Cucumber Salad

A light and refreshing cucumber salad dressed with sweet fish sauce, perfect as a side dish or a healthy snack.

Ingredients
  • 2 large cucumbers, sliced
  • 1/4 cup red onion, thinly sliced
  • 3 tablespoons sweet fish sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Chopped cilantro for garnish
Instructions
  1. In a bowl, combine sliced cucumbers and red onion.
  2. In a separate bowl, whisk together sweet fish sauce, rice vinegar, and sesame oil.
  3. Pour the dressing over the cucumber mixture, toss well, and garnish with chopped cilantro before serving.