Home/Vitamin K2 (Menaquinone)/Recipes
Back to Home

Healthy Recipes using Vitamin K2 (Menaquinone)

K2-Packed Spinach and Kale Salad

A vibrant salad featuring nutrient-dense spinach and kale, topped with a zesty lemon vinaigrette for a refreshing and healthy meal.

Ingredients
  • 4 cups fresh spinach
  • 2 cups chopped kale
  • 1/4 cup sliced almonds
  • 1/2 cup cherry tomatoes
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the spinach and kale.
  2. Add the sliced almonds, cherry tomatoes, and feta cheese.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and toss to combine.

Miso Glazed Brussels Sprouts with K2

Roasted Brussels sprouts glazed with a savory miso sauce, providing a delicious way to incorporate Vitamin K2 into your diet.

Ingredients
  • 1 lb Brussels sprouts, halved
  • 2 tablespoons miso paste
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • Salt to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix miso paste, maple syrup, olive oil, sesame oil, and salt until smooth.
  3. Toss the Brussels sprouts in the miso mixture and spread them on a baking sheet. Roast for 20-25 minutes until crispy.

K2-Infused Sweet Potato and Black Bean Tacos

These hearty tacos are filled with roasted sweet potatoes and black beans, topped with avocado and cilantro for a nutritious meal rich in Vitamin K2.

Ingredients
  • 2 medium sweet potatoes, diced
  • 1 can black beans, rinsed
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C). Toss sweet potatoes with olive oil, cumin, salt, and pepper, and roast for 25 minutes.
  2. Warm the corn tortillas in a skillet or microwave.
  3. Assemble tacos by filling tortillas with roasted sweet potatoes, black beans, avocado, and cilantro.

K2-Rich Fermented Vegetable Medley

A colorful mix of fermented vegetables that boosts gut health and provides a natural source of Vitamin K2.

Ingredients
  • 1 cup shredded carrots
  • 1 cup chopped cabbage
  • 1/2 cup sliced radishes
  • 1 tablespoon salt
  • 1 tablespoon ginger, grated
  • 1 tablespoon apple cider vinegar
Instructions
  1. In a large bowl, mix all vegetables with salt and ginger, massaging them to release juices.
  2. Pack the mixture tightly into a clean jar, leaving some space at the top.
  3. Seal the jar and let it ferment at room temperature for 3-5 days, then store in the fridge.

Creamy K2 Avocado Smoothie

A delicious and creamy smoothie made with ripe avocados and spinach, providing a refreshing boost of Vitamin K2.

Ingredients
  • 1 ripe avocado
  • 1 cup spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. In a blender, combine avocado, spinach, banana, almond milk, honey, and chia seeds.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

K2-Enhanced Quinoa and Broccoli Bowl

A nourishing bowl of quinoa and steamed broccoli, drizzled with a tahini dressing for a healthy and filling meal rich in Vitamin K2.

Ingredients
  • 1 cup cooked quinoa
  • 2 cups broccoli florets
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Steam the broccoli florets until tender, about 5-7 minutes.
  2. In a bowl, combine cooked quinoa and steamed broccoli.
  3. Whisk together tahini, lemon juice, olive oil, salt, and pepper, then drizzle over the bowl and mix well.

Savory K2 Omelette with Spinach and Feta

A fluffy omelette filled with fresh spinach and feta cheese, providing a protein-packed breakfast rich in Vitamin K2.

Ingredients
  • 3 eggs
  • 1 cup fresh spinach
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, whisk the eggs with salt and pepper.
  2. Heat olive oil in a skillet over medium heat, add spinach, and cook until wilted.
  3. Pour the eggs over the spinach, sprinkle with feta, and cook until set. Fold and serve.

K2-Infused Coconut Chia Pudding

A creamy and nutritious chia pudding made with coconut milk and topped with fresh berries, offering a delightful way to enjoy Vitamin K2.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups coconut milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries
Instructions
  1. In a bowl, mix chia seeds, coconut milk, maple syrup, and vanilla extract.
  2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. Serve topped with fresh mixed berries.

K2-Loaded Grilled Chicken with Kale Pesto

Grilled chicken breast served with a vibrant kale pesto, providing a delicious and healthy source of Vitamin K2.

Ingredients
  • 2 chicken breasts
  • 2 cups kale
  • 1/4 cup walnuts
  • 1/4 cup olive oil
  • 1/4 cup Parmesan cheese
  • 1 garlic clove
  • Salt and pepper to taste
Instructions
  1. Grill chicken breasts until cooked through, seasoning with salt and pepper.
  2. In a food processor, combine kale, walnuts, olive oil, Parmesan, garlic, salt, and pepper, and blend until smooth.
  3. Serve grilled chicken topped with kale pesto.

K2-Infused Roasted Beet and Goat Cheese Salad

A colorful salad featuring roasted beets and creamy goat cheese, drizzled with a balsamic vinaigrette for a healthy dose of Vitamin K2.

Ingredients
  • 2 medium beets, roasted and sliced
  • 4 cups mixed greens
  • 1/4 cup goat cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens and sliced roasted beets.
  2. Sprinkle with goat cheese, salt, and pepper.
  3. In a small bowl, whisk together balsamic vinegar and olive oil, then drizzle over the salad and toss gently.