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Healthy Recipes using Steuben Yellow Eye Bean

Steuben Yellow Eye Bean Salad with Citrus Vinaigrette

A refreshing salad featuring Steuben Yellow Eye Beans, mixed greens, and a zesty citrus vinaigrette, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked Steuben Yellow Eye Beans
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon orange juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the mixed greens, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper.
  3. Add the cooked beans to the salad, drizzle with vinaigrette, and toss gently to combine.

Steuben Yellow Eye Bean and Quinoa Bowl

A hearty bowl combining Steuben Yellow Eye Beans and quinoa, topped with avocado and a sprinkle of feta cheese for a nutritious meal.

Ingredients
  • 1 cup cooked Steuben Yellow Eye Beans
  • 1 cup cooked quinoa
  • 1 avocado, diced
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a large bowl, mix the cooked beans and quinoa.
  2. Drizzle with olive oil, add cumin, salt, and pepper, and stir to combine.
  3. Top with diced avocado and crumbled feta cheese before serving.

Steuben Yellow Eye Bean Soup with Spinach

A comforting soup made with Steuben Yellow Eye Beans and fresh spinach, seasoned with herbs for a delicious and healthy meal.

Ingredients
  • 1 cup cooked Steuben Yellow Eye Beans
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a pot, sauté onion and garlic until translucent.
  2. Add vegetable broth, cooked beans, thyme, salt, and pepper, and bring to a boil.
  3. Stir in fresh spinach and simmer for 5 minutes before serving.

Steuben Yellow Eye Bean Tacos

Delicious tacos filled with seasoned Steuben Yellow Eye Beans, topped with fresh salsa and avocado for a healthy twist on a classic dish.

Ingredients
  • 1 cup cooked Steuben Yellow Eye Beans
  • 4 corn tortillas
  • 1 avocado, sliced
  • 1/2 cup salsa
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. In a pan, heat the cooked beans with chili powder and salt.
  2. Warm the tortillas in another pan.
  3. Assemble tacos by adding beans, salsa, and avocado slices to each tortilla.

Steuben Yellow Eye Bean Hummus

A creamy and nutritious hummus made from Steuben Yellow Eye Beans, perfect for dipping veggies or spreading on whole-grain bread.

Ingredients
  • 1 cup cooked Steuben Yellow Eye Beans
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 clove garlic
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. In a food processor, combine all ingredients and blend until smooth.
  2. Add water as needed to achieve desired consistency.
  3. Serve with fresh veggies or whole-grain pita.

Steuben Yellow Eye Bean Stir-Fry

A vibrant stir-fry featuring Steuben Yellow Eye Beans and colorful vegetables, tossed in a light soy sauce for a quick and healthy meal.

Ingredients
  • 1 cup cooked Steuben Yellow Eye Beans
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 2 green onions, sliced
Instructions
  1. In a large pan, heat sesame oil and sauté ginger until fragrant.
  2. Add mixed vegetables and cook until tender.
  3. Stir in the beans and soy sauce, cooking for an additional 2 minutes before serving.

Steuben Yellow Eye Bean and Sweet Potato Hash

A hearty breakfast hash made with roasted sweet potatoes and Steuben Yellow Eye Beans, perfect for starting your day off right.

Ingredients
  • 1 cup cooked Steuben Yellow Eye Beans
  • 2 medium sweet potatoes, diced
  • 1 onion, diced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, paprika, salt, and pepper, and roast for 25 minutes.
  2. In a skillet, sauté onion until translucent.
  3. Add roasted sweet potatoes and beans, mixing well before serving.

Steuben Yellow Eye Bean Stuffed Peppers

Bell peppers stuffed with a flavorful mixture of Steuben Yellow Eye Beans, rice, and spices, baked to perfection for a nutritious meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked Steuben Yellow Eye Beans
  • 1 cup cooked brown rice
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix beans, rice, cumin, chili powder, and salt.
  3. Stuff the pepper halves with the mixture and place in a baking dish. Bake for 30 minutes.

Steuben Yellow Eye Bean and Kale Salad

A nutrient-packed salad with Steuben Yellow Eye Beans, kale, and a tangy dressing, perfect for a healthy lunch or dinner.

Ingredients
  • 1 cup cooked Steuben Yellow Eye Beans
  • 2 cups kale, chopped
  • 1/4 cup red cabbage, shredded
  • 1/4 cup apple cider vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine kale and red cabbage.
  2. In a small bowl, whisk together vinegar, olive oil, salt, and pepper.
  3. Add beans to the salad, drizzle with dressing, and toss to combine.

Steuben Yellow Eye Bean Curry

A flavorful curry made with Steuben Yellow Eye Beans, coconut milk, and spices, served over brown rice for a satisfying meal.

Ingredients
  • 1 cup cooked Steuben Yellow Eye Beans
  • 1 can coconut milk
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • Salt to taste
  • 2 cups cooked brown rice
Instructions
  1. In a pot, sauté onion and garlic until soft.
  2. Add coconut milk, beans, curry powder, and salt, and simmer for 15 minutes.
  3. Serve over cooked brown rice.