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Healthy Recipes using Steel Cut Oats

Savory Steel Cut Oats with Spinach and Feta

This savory dish combines steel cut oats with fresh spinach and tangy feta cheese for a nutritious breakfast or light lunch.

Ingredients
  • 1 cup steel cut oats
  • 4 cups vegetable broth
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a saucepan, bring vegetable broth to a boil and add steel cut oats. Reduce heat and simmer for about 20 minutes until tender.
  2. In a separate pan, heat olive oil and sauté spinach until wilted. Season with salt and pepper.
  3. Stir the sautéed spinach and feta cheese into the cooked oats and serve warm.

Cinnamon Apple Steel Cut Oats

A warm and comforting bowl of steel cut oats topped with cinnamon-spiced apples and a drizzle of honey.

Ingredients
  • 1 cup steel cut oats
  • 4 cups almond milk
  • 2 apples, diced
  • 1 teaspoon cinnamon
  • 2 tablespoons honey
  • 1/4 cup walnuts, chopped
Instructions
  1. In a pot, combine steel cut oats and almond milk, and bring to a boil. Reduce heat and simmer for 20-25 minutes.
  2. In a skillet, sauté diced apples with cinnamon and honey until soft.
  3. Serve the oats topped with the cinnamon apples and chopped walnuts.

Berry Coconut Steel Cut Oats

A tropical twist on breakfast featuring steel cut oats topped with fresh berries and shredded coconut.

Ingredients
  • 1 cup steel cut oats
  • 4 cups coconut milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup shredded coconut
  • 1 tablespoon maple syrup
Instructions
  1. Cook steel cut oats in coconut milk over medium heat for about 20-25 minutes until creamy.
  2. Once cooked, stir in maple syrup and mix well.
  3. Top with fresh berries and shredded coconut before serving.

Steel Cut Oats Breakfast Bowl with Almond Butter

A protein-packed breakfast bowl featuring steel cut oats, almond butter, banana slices, and chia seeds.

Ingredients
  • 1 cup steel cut oats
  • 4 cups water
  • 2 bananas, sliced
  • 1/4 cup almond butter
  • 2 tablespoons chia seeds
  • Honey to taste
Instructions
  1. Bring water to a boil and add steel cut oats. Reduce heat and simmer for 20-25 minutes.
  2. Once cooked, stir in almond butter and honey to taste.
  3. Serve topped with banana slices and chia seeds.

Mediterranean Steel Cut Oats with Roasted Vegetables

A hearty and nutritious dish featuring steel cut oats paired with roasted Mediterranean vegetables and a drizzle of balsamic glaze.

Ingredients
  • 1 cup steel cut oats
  • 4 cups vegetable broth
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 red onion, diced
  • 2 tablespoons balsamic glaze
Instructions
  1. Preheat oven to 400°F (200°C). Toss vegetables with olive oil, salt, and pepper, and roast for 20-25 minutes.
  2. Meanwhile, cook steel cut oats in vegetable broth for about 20 minutes.
  3. Serve oats topped with roasted vegetables and drizzle with balsamic glaze.

Chocolate Banana Steel Cut Oats

Indulge in a healthy dessert-like breakfast with steel cut oats, cocoa powder, and ripe bananas.

Ingredients
  • 1 cup steel cut oats
  • 4 cups almond milk
  • 2 tablespoons cocoa powder
  • 2 bananas, mashed
  • 1 tablespoon maple syrup
  • 1/4 cup dark chocolate chips
Instructions
  1. Cook steel cut oats in almond milk over medium heat for 20-25 minutes.
  2. Stir in cocoa powder, mashed bananas, and maple syrup until well combined.
  3. Top with dark chocolate chips before serving.

Steel Cut Oats with Pumpkin and Pecans

A fall-inspired dish featuring steel cut oats mixed with pumpkin puree, spices, and crunchy pecans.

Ingredients
  • 1 cup steel cut oats
  • 4 cups water
  • 1 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1/4 cup pecans, chopped
  • Maple syrup to taste
Instructions
  1. In a pot, bring water to a boil and add steel cut oats. Reduce heat and simmer for about 20 minutes.
  2. Stir in pumpkin puree, pumpkin pie spice, and maple syrup to taste.
  3. Top with chopped pecans before serving.

Tropical Steel Cut Oats with Pineapple and Macadamia Nuts

A refreshing tropical breakfast featuring steel cut oats topped with sweet pineapple and crunchy macadamia nuts.

Ingredients
  • 1 cup steel cut oats
  • 4 cups coconut water
  • 1 cup fresh pineapple, diced
  • 1/4 cup macadamia nuts, chopped
  • 1 tablespoon honey
Instructions
  1. Cook steel cut oats in coconut water for about 20-25 minutes until tender.
  2. Stir in honey and mix well.
  3. Serve topped with diced pineapple and chopped macadamia nuts.

Steel Cut Oats with Greek Yogurt and Honey

A protein-rich breakfast featuring creamy Greek yogurt, steel cut oats, and a drizzle of honey for sweetness.

Ingredients
  • 1 cup steel cut oats
  • 4 cups water
  • 1 cup Greek yogurt
  • 2 tablespoons honey
  • Fresh fruit for topping
Instructions
  1. In a pot, bring water to a boil and add steel cut oats. Reduce heat and simmer for about 20 minutes.
  2. Once cooked, let cool slightly and stir in honey.
  3. Serve topped with Greek yogurt and fresh fruit.

Spicy Steel Cut Oats with Avocado and Salsa

A unique savory breakfast featuring steel cut oats topped with creamy avocado and zesty salsa for a kick.

Ingredients
  • 1 cup steel cut oats
  • 4 cups vegetable broth
  • 1 avocado, sliced
  • 1/2 cup salsa
  • 1 tablespoon lime juice
  • Cilantro for garnish
Instructions
  1. Cook steel cut oats in vegetable broth for about 20 minutes until tender.
  2. Stir in lime juice and mix well.
  3. Serve topped with avocado slices, salsa, and garnish with cilantro.