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Healthy Recipes using Steel-Cut Kamut

Savory Steel-Cut Kamut Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring steel-cut kamut topped with sautéed spinach, poached eggs, and a sprinkle of feta cheese.

Ingredients
  • 1 cup steel-cut kamut
  • 2 cups water
  • 1 cup fresh spinach
  • 2 large eggs
  • 1/4 cup feta cheese
  • Salt and pepper to taste
Instructions
  1. In a saucepan, bring water to a boil and add steel-cut kamut. Reduce heat and simmer for 30-40 minutes until tender.
  2. In a separate pan, sauté spinach until wilted. Poach the eggs in boiling water for about 3-4 minutes.
  3. Assemble the bowl by placing cooked kamut at the base, topping it with sautéed spinach, poached eggs, and crumbled feta. Season with salt and pepper.

Kamut Grain Salad with Roasted Vegetables

A vibrant salad made with steel-cut kamut, roasted seasonal vegetables, and a zesty lemon dressing, perfect for a light lunch.

Ingredients
  • 1 cup steel-cut kamut
  • 2 cups vegetable broth
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 carrot, sliced
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. Cook steel-cut kamut in vegetable broth according to package instructions.
  2. Toss diced vegetables with olive oil, salt, and pepper, then roast at 400°F for 20-25 minutes.
  3. Combine cooked kamut and roasted vegetables in a bowl, drizzle with lemon juice, and mix well before serving.

Steel-Cut Kamut and Chickpea Stew

A hearty stew combining steel-cut kamut and chickpeas with aromatic spices and vegetables for a filling dinner option.

Ingredients
  • 1 cup steel-cut kamut
  • 1 can chickpeas, drained
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion and garlic until translucent. Add cumin and paprika, stirring for 1 minute.
  2. Add diced tomatoes, chickpeas, vegetable broth, and steel-cut kamut. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
  3. Season with salt and pepper, and serve warm.

Kamut Porridge with Berries and Nuts

A warm and comforting porridge made from steel-cut kamut, topped with fresh berries and a mix of nuts for a nutritious breakfast.

Ingredients
  • 1 cup steel-cut kamut
  • 4 cups almond milk
  • 1 cup mixed berries
  • 1/4 cup chopped nuts (almonds, walnuts)
  • 1 tbsp honey or maple syrup
  • 1 tsp cinnamon
Instructions
  1. In a saucepan, combine steel-cut kamut and almond milk. Cook over medium heat for 30-35 minutes until creamy.
  2. Stir in honey or maple syrup and cinnamon.
  3. Serve topped with fresh berries and chopped nuts.

Mediterranean Kamut Stuffed Peppers

Colorful bell peppers stuffed with a flavorful mixture of steel-cut kamut, olives, tomatoes, and herbs for a healthy dinner option.

Ingredients
  • 4 bell peppers
  • 1 cup steel-cut kamut
  • 2 cups vegetable broth
  • 1/2 cup olives, chopped
  • 1 cup cherry tomatoes, halved
  • 1 tsp oregano
  • Salt and pepper to taste
Instructions
  1. Cook steel-cut kamut in vegetable broth according to package instructions.
  2. Mix cooked kamut with olives, cherry tomatoes, oregano, salt, and pepper.
  3. Cut the tops off the bell peppers and remove seeds. Stuff the peppers with the kamut mixture and bake at 375°F for 25-30 minutes.

Kamut and Vegetable Stir-Fry

A quick and healthy stir-fry featuring steel-cut kamut and a variety of colorful vegetables, perfect for a weeknight meal.

Ingredients
  • 1 cup steel-cut kamut
  • 2 cups water
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
Instructions
  1. Cook steel-cut kamut in water according to package instructions.
  2. In a wok, heat sesame oil and stir-fry ginger, broccoli, bell pepper, and carrot for 5-7 minutes until tender.
  3. Add cooked kamut and soy sauce, stirring well to combine. Serve hot.

Kamut Energy Bars

Nutritious energy bars made with steel-cut kamut, nuts, and dried fruits, perfect for a healthy snack on the go.

Ingredients
  • 1 cup steel-cut kamut, cooked
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1/2 cup mixed nuts, chopped
  • 1/2 cup dried fruits (raisins, cranberries)
  • 1 tsp vanilla extract
Instructions
  1. In a bowl, mix cooked kamut, almond butter, honey, nuts, dried fruits, and vanilla until well combined.
  2. Press the mixture into a lined baking dish and refrigerate for 2 hours.
  3. Cut into bars and store in an airtight container.

Kamut and Lentil Soup

A nourishing soup made with steel-cut kamut and lentils, packed with vegetables and spices for a wholesome meal.

Ingredients
  • 1 cup steel-cut kamut
  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 tsp thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrots, and celery until softened.
  2. Add lentils, steel-cut kamut, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
  3. Serve hot, garnished with fresh herbs if desired.

Kamut Veggie Burger

A hearty veggie burger made with steel-cut kamut, black beans, and spices, served on a whole grain bun with fresh toppings.

Ingredients
  • 1 cup steel-cut kamut, cooked
  • 1 can black beans, drained
  • 1/2 onion, chopped
  • 1/2 cup breadcrumbs
  • 1 tsp cumin
  • Salt and pepper to taste
  • Whole grain buns
  • Lettuce, tomato, and avocado for topping
Instructions
  1. In a bowl, mash black beans and mix with cooked kamut, onion, breadcrumbs, cumin, salt, and pepper.
  2. Form the mixture into patties and cook on a skillet over medium heat for 5-7 minutes on each side.
  3. Serve on whole grain buns with lettuce, tomato, and avocado.

Kamut and Apple Salad with Walnut Dressing

A refreshing salad featuring steel-cut kamut, crisp apples, and a homemade walnut dressing, perfect for a light lunch.

Ingredients
  • 1 cup steel-cut kamut, cooked
  • 1 apple, diced
  • 1/4 cup walnuts, chopped
  • 2 cups mixed greens
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine cooked kamut, diced apple, and mixed greens.
  2. In a separate bowl, whisk together walnut, apple cider vinegar, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.