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Healthy Recipes using Steamed Haddock

Lemon Herb Steamed Haddock

A light and refreshing dish featuring steamed haddock infused with zesty lemon and fresh herbs, perfect for a healthy meal.

Ingredients
  • 2 haddock fillets
  • 1 lemon (sliced)
  • 1 tablespoon olive oil
  • 1 teaspoon fresh dill
  • 1 teaspoon fresh parsley
  • Salt and pepper to taste
Instructions
  1. Place the haddock fillets on a steaming tray and drizzle with olive oil.
  2. Top with lemon slices, dill, parsley, salt, and pepper.
  3. Steam for 10-12 minutes until the fish is opaque and flakes easily.

Mediterranean Steamed Haddock Bowl

A wholesome bowl featuring steamed haddock served over quinoa and topped with a medley of Mediterranean vegetables.

Ingredients
  • 2 haddock fillets
  • 1 cup quinoa
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 1/4 cup olives (sliced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Cook quinoa according to package instructions and set aside.
  2. Steam the haddock fillets for 10 minutes until cooked through.
  3. In a bowl, combine quinoa, tomatoes, cucumber, olives, olive oil, salt, and pepper, then top with steamed haddock.

Spicy Ginger Steamed Haddock

A flavorful dish where steamed haddock is paired with a spicy ginger sauce, offering a kick to your healthy meal.

Ingredients
  • 2 haddock fillets
  • 1 tablespoon ginger (grated)
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • Green onions for garnish
Instructions
  1. Mix ginger, soy sauce, honey, and sesame oil in a small bowl.
  2. Place haddock in a steaming tray and pour the ginger sauce over it.
  3. Steam for 10 minutes and garnish with chopped green onions before serving.

Coconut Curry Steamed Haddock

A rich and creamy dish featuring steamed haddock in a fragrant coconut curry sauce, served with steamed vegetables.

Ingredients
  • 2 haddock fillets
  • 1 cup coconut milk
  • 1 tablespoon red curry paste
  • 1 cup broccoli florets
  • 1 cup bell peppers (sliced)
  • Salt to taste
Instructions
  1. In a bowl, mix coconut milk and red curry paste until well combined.
  2. Place haddock fillets in a steaming tray and pour the curry mixture over them.
  3. Steam for 10-12 minutes, adding broccoli and bell peppers for the last 5 minutes.

Garlic Lemon Steamed Haddock with Asparagus

A simple yet elegant dish featuring steamed haddock with garlic and lemon, served alongside tender asparagus.

Ingredients
  • 2 haddock fillets
  • 2 cloves garlic (minced)
  • 1 lemon (juiced)
  • 1 bunch asparagus
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Toss asparagus with olive oil, salt, and pepper, and place in the steaming tray.
  2. Add haddock fillets seasoned with garlic and lemon juice on top of the asparagus.
  3. Steam for 8-10 minutes until the fish is cooked and asparagus is tender.

Steamed Haddock with Mango Salsa

A vibrant dish featuring steamed haddock topped with a refreshing mango salsa, perfect for a summer meal.

Ingredients
  • 2 haddock fillets
  • 1 ripe mango (diced)
  • 1/2 red onion (finely chopped)
  • 1 jalapeño (seeded and minced)
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. Combine mango, red onion, jalapeño, lime juice, and salt in a bowl to make the salsa.
  2. Steam haddock fillets for 10 minutes until cooked through.
  3. Serve the steamed haddock topped with mango salsa.

Herbed Steamed Haddock with Spinach

A nutritious dish featuring steamed haddock seasoned with fresh herbs, served over a bed of sautéed spinach.

Ingredients
  • 2 haddock fillets
  • 2 cups fresh spinach
  • 1 tablespoon olive oil
  • 1 teaspoon thyme
  • 1 teaspoon basil
  • Salt and pepper to taste
Instructions
  1. Sauté spinach in olive oil until wilted, then season with salt and pepper.
  2. Place haddock fillets in a steaming tray, sprinkle with thyme and basil.
  3. Steam for 10 minutes and serve over the sautéed spinach.

Asian-Inspired Steamed Haddock with Bok Choy

A delightful Asian-inspired dish featuring steamed haddock and bok choy, drizzled with a soy-ginger sauce.

Ingredients
  • 2 haddock fillets
  • 2 heads bok choy (halved)
  • 2 tablespoons soy sauce
  • 1 tablespoon ginger (grated)
  • 1 tablespoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. Mix soy sauce, ginger, and sesame oil in a small bowl.
  2. Place bok choy and haddock in the steaming tray, drizzle with sauce.
  3. Steam for 8-10 minutes and garnish with sesame seeds before serving.

Steamed Haddock Tacos with Cabbage Slaw

A fun and healthy twist on tacos, featuring steamed haddock and a crunchy cabbage slaw in corn tortillas.

Ingredients
  • 2 haddock fillets
  • 4 corn tortillas
  • 2 cups cabbage (shredded)
  • 1 carrot (grated)
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. Steam haddock fillets for 10 minutes until flaky.
  2. Mix cabbage, carrot, lime juice, and salt to make the slaw.
  3. Assemble tacos by placing haddock in tortillas and topping with cabbage slaw.

Steamed Haddock with Roasted Vegetables

A wholesome meal featuring steamed haddock served alongside a colorful array of roasted vegetables.

Ingredients
  • 2 haddock fillets
  • 1 zucchini (sliced)
  • 1 bell pepper (sliced)
  • 1 carrot (sliced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 400°F (200°C) and toss vegetables with olive oil, salt, and pepper, then roast for 20 minutes.
  2. Steam haddock fillets for 10 minutes until cooked through.
  3. Serve steamed haddock alongside roasted vegetables.