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Healthy Recipes using Steamed Dungeness Crab

Citrus Herb Steamed Dungeness Crab

A refreshing dish featuring steamed Dungeness crab infused with citrus and fresh herbs, perfect for a light meal.

Ingredients
  • 2 whole Dungeness crabs
  • 1 lemon, sliced
  • 1 lime, sliced
  • 1 orange, sliced
  • 1 bunch fresh parsley
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Fill a large pot with water and bring to a boil. Add salt and the citrus slices.
  2. Place the crabs in a steamer basket above the boiling water, cover, and steam for 15-20 minutes.
  3. Remove the crabs, drizzle with olive oil, and garnish with fresh parsley before serving.

Spicy Garlic Dungeness Crab Stir-Fry

A vibrant stir-fry that combines tender crab meat with a spicy garlic sauce and colorful vegetables for a nutritious meal.

Ingredients
  • 1 pound Dungeness crab meat
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 teaspoon chili flakes
Instructions
  1. Heat olive oil in a large skillet over medium heat. Add garlic and sauté until fragrant.
  2. Add bell pepper and snap peas, cooking for 3-4 minutes until tender.
  3. Stir in crab meat, soy sauce, and chili flakes, cooking for an additional 2-3 minutes before serving.

Dungeness Crab Salad with Avocado and Mango

A light and nutritious salad featuring steamed crab, creamy avocado, and sweet mango for a delightful flavor combination.

Ingredients
  • 1 pound Dungeness crab meat
  • 1 ripe avocado, diced
  • 1 ripe mango, diced
  • 2 cups mixed greens
  • 2 tablespoons lime juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, avocado, mango, and crab meat.
  2. Drizzle lime juice over the salad and season with salt and pepper.
  3. Toss gently to combine and serve immediately.

Dungeness Crab Quinoa Bowl

A wholesome quinoa bowl topped with steamed crab, fresh vegetables, and a zesty dressing for a filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 pound Dungeness crab meat
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and crab meat.
  2. In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. Drizzle the dressing over the quinoa bowl and toss gently before serving.

Dungeness Crab and Asparagus Frittata

A protein-packed frittata featuring tender crab and asparagus, perfect for breakfast or brunch.

Ingredients
  • 6 eggs
  • 1 cup steamed Dungeness crab meat
  • 1 cup asparagus, chopped
  • 1/2 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. In an oven-safe skillet, heat olive oil, add asparagus, and sauté for 3-4 minutes. Pour in the egg mixture and crab meat, then bake for 20-25 minutes until set.

Dungeness Crab Tacos with Cilantro Lime Slaw

Delicious tacos filled with steamed crab and a refreshing cilantro lime slaw for a healthy twist on a classic dish.

Ingredients
  • 8 corn tortillas
  • 1 pound Dungeness crab meat
  • 2 cups cabbage, shredded
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine shredded cabbage, cilantro, lime juice, salt, and pepper to make the slaw.
  2. Warm the corn tortillas in a skillet until pliable.
  3. Fill each tortilla with crab meat and top with cilantro lime slaw before serving.

Dungeness Crab Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of crab, brown rice, and spices for a healthy and satisfying meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 pound Dungeness crab meat
  • 1 cup cooked brown rice
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix crab meat, cooked brown rice, paprika, garlic powder, salt, and pepper.
  3. Stuff each bell pepper half with the crab mixture, place in a baking dish, and bake for 25-30 minutes until the peppers are tender.

Dungeness Crab and Spinach Pasta

A light pasta dish featuring whole grain spaghetti, fresh spinach, and succulent crab meat, tossed in a garlic olive oil sauce.

Ingredients
  • 8 ounces whole grain spaghetti
  • 1 pound Dungeness crab meat
  • 2 cups fresh spinach
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Cook spaghetti according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil and sauté garlic until fragrant. Add spinach and cook until wilted.
  3. Toss in crab meat and cooked spaghetti, season with salt and pepper, and serve warm.

Dungeness Crab Ceviche

A refreshing ceviche made with fresh crab, citrus juices, and a medley of vegetables, perfect as an appetizer or light dish.

Ingredients
  • 1 pound Dungeness crab meat
  • 1/2 cup lime juice
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine crab meat, lime juice, tomatoes, red onion, cilantro, salt, and pepper.
  2. Mix well and let marinate in the refrigerator for 30 minutes.
  3. Serve chilled with tortilla chips or on its own.

Dungeness Crab and Sweet Potato Cakes

Crispy sweet potato cakes filled with tender crab meat, served with a tangy yogurt sauce for a healthy appetizer or snack.

Ingredients
  • 2 cups mashed sweet potatoes
  • 1 pound Dungeness crab meat
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup Greek yogurt
Instructions
  1. In a bowl, mix mashed sweet potatoes, crab meat, breadcrumbs, egg, paprika, salt, and pepper until combined.
  2. Form mixture into patties and pan-fry in a skillet until golden brown on both sides.
  3. Serve with a dollop of Greek yogurt on the side.