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Healthy Recipes using Steamed Black Tiger Prawns

Lemon Garlic Steamed Black Tiger Prawns

A zesty and aromatic dish featuring steamed black tiger prawns infused with garlic and fresh lemon juice, perfect for a light meal.

Ingredients
  • 500g black tiger prawns
  • 4 cloves garlic, minced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. In a bowl, mix the minced garlic, lemon juice, olive oil, salt, and pepper.
  2. Marinate the prawns in the mixture for 15 minutes.
  3. Steam the prawns for 5-7 minutes until they turn pink and opaque, then garnish with parsley before serving.

Spicy Thai Prawn Salad

A refreshing salad combining steamed black tiger prawns with crisp vegetables and a spicy Thai dressing for a burst of flavor.

Ingredients
  • 300g black tiger prawns
  • 1 cucumber, julienned
  • 1 red bell pepper, sliced
  • 1 carrot, grated
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • 1 teaspoon chili flakes
  • Fresh cilantro for garnish
Instructions
  1. Steam the prawns until cooked through, about 5-7 minutes.
  2. In a bowl, combine the cucumber, bell pepper, and carrot.
  3. Whisk together fish sauce, lime juice, and chili flakes, then toss with the vegetables and prawns. Garnish with cilantro.

Mediterranean Prawn Quinoa Bowl

A nutritious quinoa bowl topped with steamed black tiger prawns, cherry tomatoes, olives, and a drizzle of olive oil.

Ingredients
  • 200g black tiger prawns
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Steam the prawns until they are pink and cooked through.
  2. In a bowl, combine cooked quinoa, cherry tomatoes, and olives.
  3. Top with steamed prawns, drizzle with olive oil, and season with salt and pepper.

Garlic Butter Prawns with Asparagus

A healthy twist on a classic dish, featuring steamed black tiger prawns and asparagus in a light garlic butter sauce.

Ingredients
  • 400g black tiger prawns
  • 200g asparagus, trimmed
  • 3 tablespoons light butter
  • 3 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. Steam the asparagus for 3-4 minutes until tender-crisp.
  2. In a pan, melt the light butter and sauté the minced garlic until fragrant.
  3. Add the steamed prawns and asparagus to the pan, season with salt and pepper, and toss to combine.

Coconut Curry Prawns

A flavorful coconut curry with steamed black tiger prawns, served with steamed vegetables for a healthy meal.

Ingredients
  • 300g black tiger prawns
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 cup broccoli florets
  • 1 cup bell pepper strips
  • Fresh basil for garnish
Instructions
  1. In a pot, combine coconut milk and red curry paste, and bring to a simmer.
  2. Add the prawns and cook until they turn pink, about 5 minutes.
  3. Steam the broccoli and bell peppers, then serve with the curry and garnish with fresh basil.

Prawn and Avocado Lettuce Wraps

Light and refreshing lettuce wraps filled with steamed black tiger prawns and creamy avocado, perfect for a healthy snack.

Ingredients
  • 250g black tiger prawns
  • 1 avocado, diced
  • 1 head of butter lettuce
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. Steam the prawns until cooked through, about 5-7 minutes.
  2. In a bowl, mix the diced avocado with lime juice, salt, and pepper.
  3. Spoon the avocado mixture and prawns into lettuce leaves and serve as wraps.

Prawn Stir-Fry with Broccoli and Bell Peppers

A quick and healthy stir-fry featuring steamed black tiger prawns, vibrant vegetables, and a light soy sauce dressing.

Ingredients
  • 300g black tiger prawns
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. Steam the broccoli and bell peppers until tender.
  2. In a pan, heat sesame oil and sauté the ginger for a minute.
  3. Add the steamed prawns and vegetables, drizzle with soy sauce, and stir-fry for 2-3 minutes.

Prawn and Mango Salsa Tacos

Delicious tacos filled with steamed black tiger prawns and a fresh mango salsa, perfect for a healthy and vibrant meal.

Ingredients
  • 300g black tiger prawns
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Corn tortillas
  • Fresh cilantro for garnish
Instructions
  1. Steam the prawns until cooked through, about 5-7 minutes.
  2. In a bowl, combine mango, red onion, and jalapeño to make the salsa.
  3. Serve the prawns in corn tortillas topped with mango salsa and garnish with cilantro.

Prawn and Spinach Frittata

A protein-packed frittata featuring steamed black tiger prawns and fresh spinach, ideal for a healthy breakfast or brunch.

Ingredients
  • 200g black tiger prawns
  • 4 eggs
  • 1 cup fresh spinach
  • 1/4 cup milk
  • Salt and pepper to taste
  • Olive oil for cooking
Instructions
  1. Preheat the oven to 180°C (350°F).
  2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. In an oven-safe skillet, sauté spinach in olive oil, add the prawns, then pour the egg mixture on top and bake until set, about 15-20 minutes.

Prawn and Zucchini Noodles

A healthy alternative to pasta, featuring steamed black tiger prawns served over zucchini noodles with a light garlic sauce.

Ingredients
  • 300g black tiger prawns
  • 2 zucchinis, spiralized
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Steam the prawns until cooked through, about 5-7 minutes.
  2. In a pan, heat olive oil and sauté garlic until fragrant.
  3. Add the spiralized zucchini and cook for 2-3 minutes, then top with prawns and season with salt and pepper.