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Healthy Recipes using Steamed Bay Scallops

Lemon Garlic Steamed Bay Scallops

These succulent bay scallops are steamed to perfection with a zesty lemon and garlic infusion, making for a light and flavorful dish.

Ingredients
  • 1 pound bay scallops
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. In a bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper.
  2. Add the bay scallops to the marinade and let them sit for 15 minutes.
  3. Steam the scallops for 5-7 minutes until they are opaque and tender, then garnish with fresh parsley before serving.

Steamed Bay Scallops with Asparagus and Quinoa

A nutritious dish featuring steamed bay scallops served over a bed of quinoa and fresh asparagus, drizzled with a light vinaigrette.

Ingredients
  • 1 pound bay scallops
  • 1 cup quinoa
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. Cook quinoa according to package instructions and set aside.
  2. Steam asparagus for 3-4 minutes until tender, then add scallops to the steamer for the last 5 minutes.
  3. In a bowl, whisk together olive oil, balsamic vinegar, salt, and pepper, then toss with quinoa and asparagus before serving the scallops on top.

Coconut Curry Steamed Bay Scallops

This exotic dish combines the sweetness of coconut milk with aromatic curry spices, creating a delightful sauce for steamed bay scallops.

Ingredients
  • 1 pound bay scallops
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish
  • Salt to taste
Instructions
  1. In a saucepan, heat coconut milk and red curry paste over medium heat until combined.
  2. Add bay scallops and simmer for 5-6 minutes until cooked through.
  3. Stir in lime juice and season with salt, then serve garnished with fresh cilantro.

Mediterranean Steamed Bay Scallops

A fresh and vibrant dish featuring steamed bay scallops with cherry tomatoes, olives, and a hint of oregano, perfect for a healthy meal.

Ingredients
  • 1 pound bay scallops
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1 teaspoon dried oregano
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine cherry tomatoes, olives, oregano, olive oil, salt, and pepper.
  2. Place the mixture in a steamer basket and add bay scallops on top.
  3. Steam for 6-8 minutes until scallops are opaque and serve immediately.

Steamed Bay Scallops with Spinach and Feta

This healthy dish features steamed bay scallops paired with sautéed spinach and crumbled feta cheese for a deliciously light meal.

Ingredients
  • 1 pound bay scallops
  • 4 cups fresh spinach
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. In a skillet, heat olive oil and sauté garlic until fragrant, then add spinach and cook until wilted.
  2. Steam bay scallops for 5-7 minutes until cooked through.
  3. Serve scallops over spinach and top with crumbled feta, seasoning with salt and pepper.

Spicy Ginger Steamed Bay Scallops

These steamed bay scallops are infused with a spicy ginger sauce, offering a kick of flavor while remaining healthy and light.

Ingredients
  • 1 pound bay scallops
  • 2 tablespoons fresh ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • Chopped green onions for garnish
Instructions
  1. In a bowl, mix together ginger, soy sauce, honey, and sesame oil.
  2. Marinate bay scallops in the mixture for 15 minutes.
  3. Steam scallops for 5-6 minutes and garnish with chopped green onions before serving.

Herbed Steamed Bay Scallops with Lemon Zest

A simple yet elegant dish featuring steamed bay scallops seasoned with fresh herbs and a touch of lemon zest for brightness.

Ingredients
  • 1 pound bay scallops
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 lemon, zested
  • Salt and pepper to taste
Instructions
  1. Season bay scallops with dill, parsley, lemon zest, salt, and pepper.
  2. Steam scallops for 5-7 minutes until they are opaque.
  3. Serve immediately, garnished with additional herbs if desired.

Steamed Bay Scallops with Avocado Salsa

This refreshing dish pairs steamed bay scallops with a vibrant avocado salsa, making for a healthy and satisfying meal.

Ingredients
  • 1 pound bay scallops
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 red onion, finely chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. Steam bay scallops for 5-6 minutes until cooked through.
  2. In a bowl, combine avocado, tomato, red onion, lime juice, and salt to create the salsa.
  3. Serve scallops topped with avocado salsa for a fresh finish.

Steamed Bay Scallops with Cauliflower Purée

This elegant dish features steamed bay scallops served atop a creamy cauliflower purée, creating a healthy and gourmet experience.

Ingredients
  • 1 pound bay scallops
  • 1 head cauliflower, chopped
  • 1/2 cup vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Steam cauliflower until tender, then blend with vegetable broth, olive oil, salt, and pepper until smooth.
  2. Steam bay scallops for 5-7 minutes until opaque.
  3. Serve scallops over cauliflower purée for a refined dish.

Steamed Bay Scallops with Mango Salsa

A tropical twist on a classic dish, these steamed bay scallops are topped with a refreshing mango salsa for a burst of flavor.

Ingredients
  • 1 pound bay scallops
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. Steam bay scallops for 5-6 minutes until cooked through.
  2. In a bowl, mix mango, red bell pepper, cilantro, lime juice, and salt to create the salsa.
  3. Serve scallops topped with mango salsa for a vibrant dish.