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Healthy Recipes using Split Peas

Split Pea and Spinach Soup

A nourishing soup packed with protein and fiber, featuring split peas and fresh spinach for a vibrant green color and flavor.

Ingredients
  • 1 cup split peas
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Rinse the split peas under cold water and set aside.
  2. In a large pot, sauté the onion, carrots, and garlic until softened.
  3. Add the split peas, vegetable broth, and cumin; bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Stir in the fresh spinach and cook for an additional 5 minutes before seasoning with salt and pepper.

Split Pea Salad with Lemon Vinaigrette

A refreshing salad combining cooked split peas with crunchy vegetables and a zesty lemon vinaigrette for a healthy lunch option.

Ingredients
  • 1 cup cooked split peas
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked split peas, cucumber, bell pepper, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the vinaigrette over the salad and toss to combine.

Curried Split Pea and Sweet Potato Stew

A hearty stew featuring split peas and sweet potatoes, infused with aromatic spices for a comforting meal.

Ingredients
  • 1 cup split peas
  • 1 large sweet potato, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 4 cups vegetable broth
  • 1 can coconut milk
  • Salt to taste
Instructions
  1. In a pot, sauté the onion and garlic until fragrant.
  2. Add the sweet potato, split peas, curry powder, and vegetable broth; bring to a boil.
  3. Reduce heat and simmer for 30-40 minutes until the peas and sweet potatoes are tender.
  4. Stir in the coconut milk and season with salt before serving.

Split Pea and Quinoa Veggie Burgers

These protein-packed veggie burgers combine split peas and quinoa, making them a delicious and healthy alternative to traditional burgers.

Ingredients
  • 1 cup cooked split peas
  • 1/2 cup cooked quinoa
  • 1/4 cup breadcrumbs
  • 1 carrot, grated
  • 1 egg (or flax egg)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix together the cooked split peas, quinoa, breadcrumbs, grated carrot, egg, garlic powder, salt, and pepper.
  2. Form the mixture into patties and refrigerate for 30 minutes.
  3. Cook the patties on a skillet over medium heat for 5-7 minutes on each side until golden brown.

Split Pea and Carrot Fritters

Crispy and flavorful fritters made with split peas and grated carrots, perfect as a snack or appetizer.

Ingredients
  • 1 cup cooked split peas
  • 1 cup grated carrots
  • 1/4 cup flour
  • 1 egg
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. In a bowl, combine the cooked split peas, grated carrots, flour, egg, cumin, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat.
  3. Spoon the mixture into the skillet, flattening slightly, and cook until golden brown on both sides.

Split Pea and Avocado Toast

A nutritious twist on the classic avocado toast, topped with creamy split peas for added protein and fiber.

Ingredients
  • 1 cup cooked split peas
  • 2 ripe avocados
  • 4 slices whole grain bread
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Mash the avocados in a bowl and mix in lemon juice, salt, and pepper.
  2. Spread the mashed avocado on toasted bread slices.
  3. Top with a generous spoonful of cooked split peas and sprinkle with red pepper flakes.

Split Pea and Mushroom Risotto

A creamy and decadent risotto made with split peas and mushrooms, offering a rich flavor while remaining healthy.

Ingredients
  • 1 cup arborio rice
  • 1 cup cooked split peas
  • 1 cup mushrooms, sliced
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. In a pot, sauté the onion and mushrooms until softened.
  2. Add the arborio rice and stir for 2 minutes, then gradually add the vegetable broth, one ladle at a time, stirring continuously.
  3. Once the rice is creamy and al dente, stir in the cooked split peas and Parmesan cheese; season with salt and pepper.

Split Pea and Tomato Curry

A vibrant curry featuring split peas and tomatoes, seasoned with spices for a flavorful and healthy dish.

Ingredients
  • 1 cup split peas
  • 2 cups diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 2 cups vegetable broth
  • Salt to taste
Instructions
  1. Sauté the onion and garlic in a pot until translucent.
  2. Add the diced tomatoes, split peas, curry powder, and vegetable broth; bring to a boil.
  3. Reduce heat and simmer for 30-35 minutes until the split peas are tender; season with salt before serving.

Split Pea and Kale Stir-Fry

A quick and nutritious stir-fry featuring split peas and kale, perfect for a healthy weeknight dinner.

Ingredients
  • 1 cup cooked split peas
  • 2 cups kale, chopped
  • 1 bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Heat olive oil in a skillet over medium heat and sauté the garlic and bell pepper until softened.
  2. Add the kale and cooked split peas, stirring until the kale wilts.
  3. Stir in the soy sauce and season with salt and pepper before serving.

Split Pea and Zucchini Bake

A wholesome baked dish combining split peas and zucchini, topped with a crispy breadcrumb layer for texture.

Ingredients
  • 1 cup cooked split peas
  • 2 zucchinis, sliced
  • 1/2 cup breadcrumbs
  • 1/2 cup grated cheese (optional)
  • 1 teaspoon Italian herbs
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, layer the sliced zucchini and cooked split peas, seasoning with Italian herbs, salt, and pepper.
  3. Top with breadcrumbs and cheese, if using, and bake for 25-30 minutes until golden brown.