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Healthy Recipes using Black Split Beans

Spicy Black Split Bean Tacos

These flavorful tacos are filled with spiced black split beans, topped with fresh avocado and a zesty lime crema, perfect for a healthy weeknight dinner.

Ingredients
  • 1 cup black split beans, soaked and cooked
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1/4 cup Greek yogurt
  • Juice of 1 lime
  • Fresh cilantro for garnish
Instructions
  1. In a skillet, heat olive oil over medium heat and add cooked black split beans, cumin, smoked paprika, cayenne, and salt; cook for 5-7 minutes until heated through.
  2. In a small bowl, mix Greek yogurt with lime juice to create a crema.
  3. Warm the corn tortillas, fill them with the spiced beans, top with avocado slices, drizzle with lime crema, and garnish with cilantro.

Black Split Bean Salad with Quinoa

A refreshing salad combining black split beans and quinoa, tossed with colorful vegetables and a tangy vinaigrette, ideal for a nutritious lunch.

Ingredients
  • 1 cup cooked black split beans
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. In a large bowl, combine cooked black split beans, quinoa, cherry tomatoes, bell pepper, cucumber, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the vinaigrette over the salad, toss gently, and garnish with fresh parsley before serving.

Creamy Black Split Bean Soup

This hearty soup blends black split beans with coconut milk and spices, creating a creamy and comforting dish that's perfect for chilly days.

Ingredients
  • 1 cup black split beans, soaked and cooked
  • 1 can (400ml) coconut milk
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon curry powder
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. In a pot, sauté onion, garlic, and ginger until fragrant, about 5 minutes.
  2. Add cooked black split beans, coconut milk, curry powder, and vegetable broth; bring to a simmer.
  3. Blend the soup until smooth, season with salt and pepper, and garnish with fresh cilantro before serving.

Black Split Bean Burgers

These protein-packed black split bean burgers are seasoned with herbs and spices, served on whole grain buns with fresh toppings for a satisfying meal.

Ingredients
  • 1 cup black split beans, cooked and mashed
  • 1/2 cup breadcrumbs
  • 1/4 cup onion, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 4 whole grain burger buns
  • Lettuce, tomato, and avocado for topping
Instructions
  1. In a bowl, mix mashed black split beans, breadcrumbs, onion, garlic, cumin, chili powder, salt, and pepper until well combined.
  2. Form the mixture into patties and cook on a skillet over medium heat for about 5 minutes on each side until golden.
  3. Serve on whole grain buns with lettuce, tomato, and avocado.

Black Split Bean and Sweet Potato Stew

A nourishing stew featuring black split beans and sweet potatoes, simmered with spices and vegetables for a wholesome and filling dish.

Ingredients
  • 1 cup black split beans, soaked and cooked
  • 1 large sweet potato, diced
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrots, and celery until softened, about 5 minutes.
  2. Add diced sweet potato, cooked black split beans, vegetable broth, thyme, paprika, salt, and pepper; bring to a boil.
  3. Reduce heat and simmer for 20-25 minutes until sweet potatoes are tender.

Black Split Bean Dip

This healthy dip blends black split beans with spices and lime, perfect for serving with veggies or whole grain chips at your next gathering.

Ingredients
  • 1 cup black split beans, cooked
  • 1 clove garlic, minced
  • Juice of 1 lime
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish
Instructions
  1. In a food processor, combine cooked black split beans, garlic, lime juice, cumin, chili powder, salt, and olive oil.
  2. Blend until smooth, adjusting seasoning as needed.
  3. Transfer to a bowl, garnish with cilantro, and serve with fresh veggies or whole grain chips.

Black Split Bean Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of black split beans, rice, and spices, baked to perfection for a wholesome meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup black split beans, cooked
  • 1 cup cooked brown rice
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 1 cup tomato sauce
  • 1/2 cup shredded cheese (optional)
Instructions
  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix cooked black split beans, brown rice, cumin, oregano, salt, and pepper.
  3. Stuff the halved bell peppers with the mixture, place in a baking dish, top with tomato sauce and cheese if desired, and bake for 25-30 minutes.

Black Split Bean and Spinach Quiche

A delicious quiche packed with black split beans and spinach, baked in a whole grain crust for a nutritious breakfast or brunch option.

Ingredients
  • 1 pre-made whole grain pie crust
  • 1 cup black split beans, cooked
  • 2 cups fresh spinach, chopped
  • 4 eggs
  • 1 cup milk (or plant-based alternative)
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 350°F (175°C).
  2. In a bowl, whisk together eggs, milk, nutmeg, salt, and pepper.
  3. Layer cooked black split beans and spinach in the pie crust, pour the egg mixture over, and bake for 35-40 minutes until set.

Black Split Bean and Avocado Toast

A simple yet satisfying toast topped with smashed black split beans and creamy avocado, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup black split beans, cooked and mashed
  • 2 slices whole grain bread, toasted
  • 1 avocado, mashed
  • Juice of 1/2 lime
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. In a bowl, mix mashed black split beans with lime juice, salt, and pepper.
  2. Spread the mashed avocado on toasted bread, then top with the black split bean mixture.
  3. Sprinkle with red pepper flakes before serving.

Black Split Bean and Vegetable Stir-Fry

A vibrant stir-fry featuring black split beans and a medley of vegetables, tossed in a savory sauce for a quick and healthy meal.

Ingredients
  • 1 cup black split beans, cooked
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
  • Cooked brown rice for serving
Instructions
  1. In a large skillet, heat sesame oil over medium-high heat and add garlic and ginger; sauté for 1 minute.
  2. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
  3. Stir in cooked black split beans and soy sauce; cook for an additional 2 minutes and serve over brown rice.