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Healthy Recipes using Raw Spelt Grain

Spelt Grain Salad with Roasted Vegetables

A vibrant salad featuring raw spelt grains tossed with roasted seasonal vegetables and a zesty lemon dressing.

Ingredients
  • 1 cup raw spelt grains
  • 2 cups mixed seasonal vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons olive oil
  • 1 lemon (juiced)
  • Salt and pepper to taste
  • Fresh herbs (parsley or basil) for garnish
Instructions
  1. Cook the raw spelt grains according to package instructions and let cool.
  2. Preheat the oven to 400°F (200°C). Toss the vegetables with olive oil, salt, and pepper, then roast for 20-25 minutes.
  3. Combine the cooled spelt and roasted vegetables in a bowl, drizzle with lemon juice, and garnish with fresh herbs.

Spelt Grain Breakfast Bowl

A nutritious breakfast bowl featuring cooked spelt grains topped with fresh fruits, nuts, and a drizzle of honey.

Ingredients
  • 1 cup raw spelt grains
  • 2 cups almond milk
  • 1 banana (sliced)
  • 1/4 cup mixed nuts (walnuts, almonds)
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. Cook the raw spelt grains in almond milk until tender and creamy.
  2. Transfer the cooked spelt to a bowl and top with sliced banana, mixed nuts, honey, and a sprinkle of cinnamon.
  3. Serve warm for a hearty breakfast.

Spelt Grain Veggie Burgers

Delicious homemade veggie burgers made with raw spelt grains, black beans, and spices, perfect for grilling.

Ingredients
  • 1 cup raw spelt grains
  • 1 can black beans (drained and rinsed)
  • 1/2 cup breadcrumbs
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Burger buns and toppings (lettuce, tomato, avocado)
Instructions
  1. Cook the raw spelt grains and mash the black beans in a bowl.
  2. Mix in the cooked spelt, breadcrumbs, cumin, garlic powder, salt, and pepper until well combined.
  3. Form patties and grill for 5-7 minutes on each side. Serve on buns with desired toppings.

Spelt Grain and Chickpea Curry

A hearty and flavorful curry featuring spelt grains and chickpeas simmered in a coconut milk sauce with spices.

Ingredients
  • 1 cup raw spelt grains
  • 1 can chickpeas (drained and rinsed)
  • 1 can coconut milk
  • 1 tablespoon curry powder
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • Salt to taste
Instructions
  1. Cook the raw spelt grains according to package instructions.
  2. In a pan, sauté onion and garlic until translucent, then add chickpeas, coconut milk, curry powder, and salt. Simmer for 10 minutes.
  3. Serve the curry over a bed of cooked spelt grains.

Spelt Grain Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of spelt grains, vegetables, and spices, baked to perfection.

Ingredients
  • 4 bell peppers (halved and seeded)
  • 1 cup raw spelt grains
  • 1 cup diced tomatoes
  • 1 zucchini (diced)
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Instructions
  1. Cook the raw spelt grains and mix with diced tomatoes, zucchini, Italian seasoning, salt, and pepper.
  2. Stuff the mixture into halved bell peppers and place in a baking dish.
  3. Bake at 375°F (190°C) for 25-30 minutes until the peppers are tender.

Spelt Grain Pancakes

Fluffy and wholesome pancakes made with spelt flour, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup spelt flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey or maple syrup
  • 1 cup almond milk
  • 1 egg
  • 1 teaspoon vanilla extract
Instructions
  1. In a bowl, mix spelt flour and baking powder. In another bowl, whisk together honey, almond milk, egg, and vanilla.
  2. Combine wet and dry ingredients and stir until smooth.
  3. Pour batter onto a hot skillet and cook until bubbles form, then flip and cook until golden brown.

Spelt Grain and Spinach Soup

A nourishing soup featuring spelt grains and fresh spinach, blended to create a creamy yet healthy dish.

Ingredients
  • 1 cup raw spelt grains
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • Salt and pepper to taste
Instructions
  1. Cook the raw spelt grains in vegetable broth until tender.
  2. In a separate pot, sauté onion and garlic until fragrant, then add spinach until wilted.
  3. Blend the spelt grains with the spinach mixture until smooth, season with salt and pepper, and serve warm.

Spelt Grain Energy Bars

Nutritious energy bars made with raw spelt grains, nuts, and dried fruits, perfect for a healthy snack on the go.

Ingredients
  • 1 cup raw spelt grains
  • 1/2 cup mixed nuts (chopped)
  • 1/2 cup dried fruits (raisins, cranberries)
  • 1/4 cup honey or maple syrup
  • 1/4 cup nut butter
  • 1 teaspoon vanilla extract
Instructions
  1. Cook the raw spelt grains and let cool.
  2. In a bowl, mix all ingredients until well combined.
  3. Press the mixture into a lined baking dish, refrigerate until firm, then cut into bars.

Spelt Grain and Berry Smoothie Bowl

A refreshing smoothie bowl made with spelt grains, blended with berries and topped with granola and seeds.

Ingredients
  • 1 cup raw spelt grains
  • 1 cup mixed berries (frozen or fresh)
  • 1 banana
  • 1 cup almond milk
  • Granola and seeds for topping
Instructions
  1. Cook the raw spelt grains and let cool.
  2. Blend the berries, banana, and almond milk until smooth.
  3. In a bowl, layer the smoothie and top with cooked spelt, granola, and seeds.

Spelt Grain Tabbouleh

A fresh and zesty tabbouleh salad made with spelt grains, parsley, tomatoes, and a tangy lemon dressing.

Ingredients
  • 1 cup raw spelt grains
  • 1 cup fresh parsley (chopped)
  • 1 cup diced tomatoes
  • 1/2 cup cucumber (diced)
  • 1 lemon (juiced)
  • Salt and pepper to taste
Instructions
  1. Cook the raw spelt grains and let cool.
  2. In a bowl, combine cooked spelt, parsley, tomatoes, cucumber, lemon juice, salt, and pepper.
  3. Mix well and serve chilled for a refreshing salad.