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Healthy Recipes using Whole Spelt Bread

Whole Spelt Bread Avocado Toast

A nutritious twist on the classic avocado toast, featuring creamy avocado spread on toasted whole spelt bread topped with radishes and microgreens.

Ingredients
  • 2 slices whole spelt bread
  • 1 ripe avocado
  • 1/2 teaspoon lemon juice
  • Salt and pepper to taste
  • Radishes, thinly sliced
  • Microgreens for garnish
Instructions
  1. Toast the whole spelt bread until golden brown.
  2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. Spread the avocado mixture on the toasted bread and top with radishes and microgreens.

Whole Spelt Bread Veggie Sandwich

A hearty sandwich packed with fresh vegetables and hummus, served on whole spelt bread for a wholesome lunch option.

Ingredients
  • 2 slices whole spelt bread
  • 1/4 cup hummus
  • 1/4 cucumber, sliced
  • 1/2 tomato, sliced
  • A handful of spinach
  • 1/4 bell pepper, sliced
Instructions
  1. Spread hummus on one side of each slice of whole spelt bread.
  2. Layer cucumber, tomato, spinach, and bell pepper on one slice.
  3. Top with the other slice of bread, hummus side down, and slice in half to serve.

Whole Spelt Bread French Toast

A healthy breakfast option, this whole spelt bread French toast is made with almond milk and topped with fresh berries and a drizzle of maple syrup.

Ingredients
  • 2 slices whole spelt bread
  • 1/2 cup almond milk
  • 1 egg
  • 1 teaspoon cinnamon
  • Fresh berries for topping
  • Maple syrup for drizzling
Instructions
  1. In a bowl, whisk together almond milk, egg, and cinnamon.
  2. Dip each slice of whole spelt bread into the mixture, coating both sides.
  3. Cook on a non-stick skillet over medium heat until golden brown on both sides, then serve topped with berries and maple syrup.

Whole Spelt Bread Panzanella Salad

A refreshing salad featuring toasted whole spelt bread cubes, ripe tomatoes, cucumbers, and a tangy vinaigrette.

Ingredients
  • 2 cups whole spelt bread, cubed
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C) and toast the bread cubes until golden.
  2. In a large bowl, combine tomatoes, cucumber, and red onion.
  3. Add the toasted bread, drizzle with olive oil and balsamic vinegar, season with salt and pepper, and toss to combine.

Whole Spelt Bread Banana Bread

A healthier take on banana bread, made with whole spelt flour for added fiber and nutrients, perfect for breakfast or a snack.

Ingredients
  • 2 cups whole spelt flour
  • 3 ripe bananas, mashed
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil, melted
  • 2 eggs
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
Instructions
  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. In a bowl, mix mashed bananas, honey, coconut oil, eggs, and vanilla until smooth.
  3. Add whole spelt flour and baking soda, mix until just combined, then pour into the loaf pan and bake for 50-60 minutes.

Whole Spelt Bread Bruschetta

A delightful appetizer featuring toasted whole spelt bread topped with a fresh tomato basil mixture, perfect for entertaining.

Ingredients
  • 1 baguette of whole spelt bread, sliced
  • 2 cups diced tomatoes
  • 1/4 cup fresh basil, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and place bread slices on a baking sheet.
  2. Toast the bread in the oven for about 5-7 minutes until crispy.
  3. In a bowl, combine tomatoes, basil, garlic, olive oil, salt, and pepper, then spoon the mixture onto the toasted bread slices.

Whole Spelt Bread Egg and Spinach Bake

A nutritious breakfast bake combining whole spelt bread, eggs, and spinach, baked to perfection for a filling meal.

Ingredients
  • 4 slices whole spelt bread, cubed
  • 2 cups fresh spinach
  • 4 eggs
  • 1 cup milk
  • 1/2 cup cheese, shredded
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. Layer the cubed whole spelt bread and spinach in the dish.
  3. In a bowl, whisk together eggs, milk, cheese, salt, and pepper, then pour over the bread and spinach, and bake for 30-35 minutes.

Whole Spelt Bread Mediterranean Wrap

A healthy wrap filled with Mediterranean flavors, using whole spelt bread as a base for a delicious and nutritious meal.

Ingredients
  • 1 large whole spelt bread flatbread
  • 1/4 cup tzatziki sauce
  • 1/2 cup mixed greens
  • 1/4 cup olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/2 cucumber, sliced
Instructions
  1. Spread tzatziki sauce over the whole spelt flatbread.
  2. Layer mixed greens, olives, feta, and cucumber on top.
  3. Roll the flatbread tightly, slice in half, and serve.

Whole Spelt Bread Sweet Potato Toast

A creative and healthy alternative to traditional toast, using roasted sweet potatoes on whole spelt bread topped with avocado and seeds.

Ingredients
  • 2 slices whole spelt bread
  • 1 medium sweet potato, sliced
  • 1 ripe avocado
  • 1 tablespoon pumpkin seeds
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and roast sweet potato slices for 20 minutes until tender.
  2. Toast the whole spelt bread until golden brown.
  3. Top the toasted bread with avocado, roasted sweet potato slices, and sprinkle with pumpkin seeds, salt, and pepper.

Whole Spelt Bread Nut Butter and Banana Sandwich

A quick and healthy snack option, this sandwich features whole spelt bread spread with nut butter and layered with banana slices.

Ingredients
  • 2 slices whole spelt bread
  • 2 tablespoons almond or peanut butter
  • 1 banana, sliced
  • Honey for drizzling (optional)
Instructions
  1. Spread nut butter evenly on one side of each slice of whole spelt bread.
  2. Layer banana slices on top of one slice, drizzle with honey if desired.
  3. Top with the other slice of bread, slice in half, and enjoy.