Home/Shelled Pecans/Recipes
Back to Home

Healthy Recipes using Shelled Pecans

Pecan-Crusted Salmon

This delicious salmon dish features a crunchy pecan crust that adds flavor and healthy fats, making it a perfect fit for a nutritious meal.

Ingredients
  • 4 salmon fillets
  • 1 cup shelled pecans, finely chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix the Dijon mustard and honey together.
  3. Season the salmon fillets with salt and pepper, then spread the mustard mixture on top and press the chopped pecans onto the fillets.
  4. Place the salmon on a baking sheet and bake for 15-20 minutes, or until cooked through.

Pecan and Quinoa Salad

This vibrant salad combines protein-rich quinoa with crunchy pecans and fresh vegetables for a satisfying and nutritious meal.

Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/2 cup shelled pecans, toasted
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a pot, bring the water to a boil, add quinoa, cover, and simmer for 15 minutes until water is absorbed.
  2. In a large bowl, combine cooked quinoa, toasted pecans, cherry tomatoes, and cucumber.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.

Pecan Butter Energy Balls

These no-bake energy balls are packed with protein and healthy fats, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup shelled pecans, finely chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. In a large bowl, mix together oats, chopped pecans, almond butter, honey, and chocolate chips until well combined.
  2. Roll the mixture into small balls and place them on a baking sheet lined with parchment paper.
  3. Refrigerate for at least 30 minutes to set before enjoying.

Sweet and Spicy Pecan Roasted Brussels Sprouts

Roasted Brussels sprouts are enhanced with a sweet and spicy pecan topping, creating a flavorful and healthy side dish.

Ingredients
  • 1 lb Brussels sprouts, halved
  • 1/2 cup shelled pecans, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss Brussels sprouts with olive oil, maple syrup, cayenne pepper, and salt.
  3. Spread on a baking sheet and roast for 20 minutes, then add chopped pecans and roast for an additional 10 minutes until golden.

Pecan-Coconut Chia Pudding

This creamy chia pudding is infused with coconut milk and topped with crunchy pecans for a nutritious breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 2 tablespoons maple syrup
  • 1/2 cup shelled pecans, chopped
  • Fresh berries for topping
Instructions
  1. In a bowl, whisk together chia seeds, coconut milk, and maple syrup until well combined.
  2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. Serve topped with chopped pecans and fresh berries.

Pecan and Spinach Stuffed Chicken Breast

Juicy chicken breasts are filled with a savory mixture of spinach and pecans, making for a healthy and flavorful main dish.

Ingredients
  • 4 chicken breasts
  • 1 cup fresh spinach, chopped
  • 1/2 cup shelled pecans, chopped
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine spinach, chopped pecans, feta cheese, salt, and pepper.
  3. Cut a pocket in each chicken breast, stuff with the spinach mixture, and secure with toothpicks.
  4. Bake for 25-30 minutes until chicken is cooked through.

Pecan and Apple Overnight Oats

These overnight oats are a quick and healthy breakfast option, featuring the delightful combination of apples and pecans.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 apple, diced
  • 1/4 cup shelled pecans, chopped
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. In a jar, combine oats, almond milk, diced apple, chopped pecans, honey, and cinnamon.
  2. Stir well, cover, and refrigerate overnight.
  3. In the morning, stir again and enjoy cold or warmed up.

Pecan-Crusted Avocado Toast

This trendy avocado toast is elevated with a crunchy pecan topping, making it a nutritious and satisfying breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup shelled pecans, chopped
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. Toast the slices of whole grain bread until golden brown.
  2. Mash the avocado in a bowl and season with salt and pepper.
  3. Spread the mashed avocado on the toast and top with chopped pecans and red pepper flakes if desired.

Pecan and Berry Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and topped with crunchy pecans for a delicious and healthy breakfast.

Ingredients
  • 1 cup frozen mixed berries
  • 1 banana
  • 1 cup almond milk
  • 1/4 cup shelled pecans, chopped
  • Fresh berries and coconut flakes for topping
Instructions
  1. In a blender, combine frozen berries, banana, and almond milk, and blend until smooth.
  2. Pour the smoothie into a bowl and top with chopped pecans, fresh berries, and coconut flakes.
  3. Enjoy immediately with a spoon.

Maple Pecan Granola

This homemade granola is sweetened with maple syrup and packed with pecans, making it a perfect healthy snack or breakfast option.

Ingredients
  • 2 cups rolled oats
  • 1 cup shelled pecans, chopped
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1/2 teaspoon cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix together oats, chopped pecans, maple syrup, melted coconut oil, and cinnamon.
  3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.