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Healthy Recipes using White Hulled Sesame Seed

Sesame-Crusted Avocado Toast

A nutritious twist on classic avocado toast, topped with a crunchy sesame seed crust for added flavor and texture.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 tablespoons white hulled sesame seeds
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Toast the whole grain bread until golden brown.
  2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. Spread the mashed avocado on the toasted bread and sprinkle with white hulled sesame seeds before serving.

Sesame Seed Energy Bites

These no-bake energy bites are packed with nutrients and perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup white hulled sesame seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. In a mixing bowl, combine rolled oats, almond butter, honey, and white hulled sesame seeds.
  2. Stir in dark chocolate chips until well mixed.
  3. Roll the mixture into small balls and refrigerate for at least 30 minutes before enjoying.

Sesame-Citrus Quinoa Salad

A refreshing salad combining quinoa, citrus fruits, and a sesame dressing for a light and healthy meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 2 tablespoons white hulled sesame seeds
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt to taste
Instructions
  1. In a large bowl, combine cooked quinoa, orange, grapefruit, and white hulled sesame seeds.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, and salt.
  3. Pour the dressing over the salad and toss gently to combine.

Spicy Sesame Roasted Chickpeas

Crunchy roasted chickpeas coated in a spicy sesame seasoning, perfect for a healthy snack or salad topping.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon white hulled sesame seeds
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss chickpeas with olive oil, white hulled sesame seeds, paprika, cayenne pepper, and salt.
  3. Spread on a baking sheet and roast for 25-30 minutes until crispy.

Creamy Sesame Dressing

A rich and creamy dressing made with tahini and white hulled sesame seeds, perfect for salads or dipping.

Ingredients
  • 1/4 cup tahini
  • 2 tablespoons white hulled sesame seeds
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • 1 garlic clove, minced
  • Water to thin
Instructions
  1. In a bowl, combine tahini, white hulled sesame seeds, lemon juice, soy sauce, and minced garlic.
  2. Whisk together, adding water gradually until desired consistency is reached.
  3. Serve over salads or as a dip for vegetables.

Sesame Seed and Spinach Smoothie

A nutrient-rich smoothie blending spinach and white hulled sesame seeds for a healthy breakfast or snack.

Ingredients
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon white hulled sesame seeds
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
Instructions
  1. In a blender, combine spinach, banana, white hulled sesame seeds, almond milk, and honey.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Sesame Seed Crusted Salmon

A delicious and healthy salmon dish with a crunchy sesame seed crust, served with steamed vegetables.

Ingredients
  • 2 salmon fillets
  • 2 tablespoons white hulled sesame seeds
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Brush salmon fillets with olive oil and season with salt and pepper.
  3. Press white hulled sesame seeds onto the top of each fillet and bake for 15-20 minutes until cooked through.

Sesame Seed Granola

A crunchy and wholesome granola packed with oats, nuts, and white hulled sesame seeds, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup mixed nuts, chopped
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1/4 cup white hulled sesame seeds
  • 1/2 teaspoon cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix rolled oats, chopped nuts, honey, melted coconut oil, white hulled sesame seeds, and cinnamon.
  3. Spread the mixture onto a baking sheet and bake for 20-25 minutes, stirring occasionally, until golden brown.

Sesame Seed Hummus

A creamy and flavorful hummus made with tahini and white hulled sesame seeds, perfect for dipping or spreading.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 2 tablespoons white hulled sesame seeds
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • Salt to taste
  • Olive oil for drizzling
Instructions
  1. In a food processor, combine chickpeas, tahini, white hulled sesame seeds, lemon juice, minced garlic, and salt.
  2. Blend until smooth, adding water if necessary to reach desired consistency.
  3. Serve drizzled with olive oil and enjoy with pita or vegetables.

Sesame Seed and Vegetable Stir-Fry

A colorful and healthy stir-fry featuring a variety of vegetables and a sesame seed garnish for added crunch.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons olive oil
  • 2 tablespoons white hulled sesame seeds
  • 2 tablespoons soy sauce
  • 1 teaspoon ginger, minced
Instructions
  1. Heat olive oil in a large pan over medium heat.
  2. Add mixed vegetables and ginger, and stir-fry for 5-7 minutes until tender.
  3. Stir in soy sauce and sprinkle with white hulled sesame seeds before serving.