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Healthy Recipes using Salted Plantain Chips

Spicy Avocado Plantain Chip Dip

A creamy and spicy avocado dip that pairs perfectly with salted plantain chips for a healthy snack.

Ingredients
  • 2 ripe avocados
  • 1 lime, juiced
  • 1 small jalapeño, chopped
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. In a bowl, mash the avocados until smooth.
  2. Add lime juice, chopped jalapeño, cilantro, and salt; mix well.
  3. Serve the dip alongside salted plantain chips for dipping.

Plantain Chip Nachos

A healthy twist on nachos using salted plantain chips topped with fresh salsa and cheese.

Ingredients
  • 2 cups salted plantain chips
  • 1 cup diced tomatoes
  • 1/2 cup black beans, rinsed
  • 1/2 cup shredded cheese
  • 1/4 cup chopped green onions
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Spread the salted plantain chips on a baking sheet and top with diced tomatoes, black beans, and cheese.
  3. Bake for 10 minutes until the cheese is melted, then garnish with green onions before serving.

Tropical Plantain Chip Salad

A refreshing salad featuring salted plantain chips, mixed greens, and a zesty dressing.

Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/2 cup feta cheese
  • 1/2 cup salted plantain chips
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and feta cheese.
  2. Drizzle with olive oil and balsamic vinegar, then toss to combine.
  3. Top the salad with salted plantain chips just before serving.

Plantain Chip and Hummus Platter

A vibrant platter of homemade hummus served with salted plantain chips for a nutritious snack.

Ingredients
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove
  • 1 lemon, juiced
  • Salt to taste
  • 2 cups salted plantain chips
Instructions
  1. In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, and salt; blend until smooth.
  2. Transfer the hummus to a serving bowl.
  3. Serve with salted plantain chips for dipping.

Plantain Chip Breakfast Bowl

A nutritious breakfast bowl featuring salted plantain chips, eggs, and fresh vegetables.

Ingredients
  • 2 eggs
  • 1/2 avocado, sliced
  • 1/2 cup spinach
  • 1/4 cup diced bell peppers
  • 1/2 cup salted plantain chips
Instructions
  1. Scramble or fry the eggs to your liking.
  2. In a bowl, layer the eggs, avocado, spinach, and diced bell peppers.
  3. Top with salted plantain chips for a crunchy finish.

Plantain Chip and Salsa Verde Bites

Crispy salted plantain chips topped with zesty salsa verde for a delightful appetizer.

Ingredients
  • 2 cups salted plantain chips
  • 1 cup salsa verde
  • 1/4 cup chopped cilantro
  • 1/4 cup crumbled queso fresco
Instructions
  1. Arrange salted plantain chips on a serving platter.
  2. Top each chip with a spoonful of salsa verde.
  3. Garnish with chopped cilantro and crumbled queso fresco before serving.

Curried Chickpea and Plantain Chip Wrap

A healthy wrap filled with curried chickpeas and crispy salted plantain chips for added crunch.

Ingredients
  • 1 cup cooked chickpeas
  • 1 tablespoon curry powder
  • 1 whole wheat wrap
  • 1/2 cup spinach
  • 1/2 cup salted plantain chips
Instructions
  1. In a bowl, mix cooked chickpeas with curry powder until well coated.
  2. Lay the whole wheat wrap flat and layer with spinach and curried chickpeas.
  3. Top with salted plantain chips, roll up the wrap, and slice in half.

Plantain Chip Energy Bites

No-bake energy bites made with salted plantain chips, nuts, and honey for a quick snack.

Ingredients
  • 1 cup salted plantain chips, crushed
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup rolled oats
  • 1/4 cup chopped nuts
Instructions
  1. In a bowl, mix crushed plantain chips, almond butter, honey, rolled oats, and chopped nuts until combined.
  2. Form the mixture into small balls and refrigerate for 30 minutes to set.
  3. Enjoy as a quick energy-boosting snack.

Sweet and Spicy Plantain Chip Snack Mix

A delicious snack mix combining salted plantain chips, nuts, and a hint of sweetness and spice.

Ingredients
  • 2 cups salted plantain chips
  • 1 cup mixed nuts
  • 1/4 cup honey
  • 1 teaspoon cayenne pepper
Instructions
  1. In a large bowl, combine salted plantain chips and mixed nuts.
  2. In a small saucepan, heat honey and cayenne pepper until warm and combined.
  3. Drizzle the honey mixture over the snack mix, toss to coat, and let cool before serving.

Mediterranean Plantain Chip Bowl

A colorful bowl featuring salted plantain chips, roasted vegetables, and a tahini dressing.

Ingredients
  • 1 cup roasted vegetables (zucchini, bell peppers)
  • 1/2 cup cooked quinoa
  • 1/4 cup tahini
  • 1 tablespoon lemon juice
  • 1 cup salted plantain chips
Instructions
  1. In a bowl, layer cooked quinoa and roasted vegetables.
  2. In a small bowl, whisk together tahini and lemon juice until smooth.
  3. Drizzle the tahini dressing over the bowl and top with salted plantain chips.