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Healthy Recipes using Salted Hazelnuts

Salted Hazelnut Quinoa Salad

This vibrant quinoa salad combines the crunch of salted hazelnuts with fresh vegetables and a zesty lemon dressing for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup salted hazelnuts, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and chopped salted hazelnuts.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve chilled.

Salted Hazelnut Energy Bites

These no-bake energy bites are packed with salted hazelnuts, oats, and honey, making them a perfect pre-workout snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup salted hazelnuts, chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1 teaspoon vanilla extract
Instructions
  1. In a mixing bowl, combine rolled oats, chopped salted hazelnuts, almond butter, honey, chocolate chips, and vanilla extract.
  2. Mix until well combined, then refrigerate for 30 minutes.
  3. Once chilled, roll the mixture into small balls and store in an airtight container.

Salted Hazelnut and Spinach Pesto

This unique pesto uses salted hazelnuts for a nutty twist, perfect for pasta or as a spread on whole-grain bread.

Ingredients
  • 2 cups fresh spinach
  • 1/2 cup salted hazelnuts
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1/4 cup olive oil
  • Salt to taste
Instructions
  1. In a food processor, combine spinach, salted hazelnuts, Parmesan cheese, and garlic.
  2. With the processor running, slowly drizzle in olive oil until smooth.
  3. Season with salt to taste and serve over pasta or as a dip.

Salted Hazelnut Banana Smoothie

This creamy smoothie blends salted hazelnuts with banana and almond milk for a deliciously healthy breakfast option.

Ingredients
  • 1 ripe banana
  • 1/4 cup salted hazelnuts
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. In a blender, combine banana, salted hazelnuts, almond milk, honey, and cinnamon.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Roasted Brussels Sprouts with Salted Hazelnuts

These roasted Brussels sprouts are enhanced with the crunch of salted hazelnuts and a drizzle of balsamic glaze for a flavorful side dish.

Ingredients
  • 1 pound Brussels sprouts, halved
  • 1/2 cup salted hazelnuts, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Balsamic glaze for drizzling
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss Brussels sprouts with olive oil, salt, and pepper, then spread on a baking sheet.
  3. Roast for 20-25 minutes, adding chopped salted hazelnuts in the last 5 minutes, then drizzle with balsamic glaze before serving.

Salted Hazelnut-Crusted Salmon

This baked salmon features a crunchy salted hazelnut crust, providing a deliciously healthy dinner option rich in omega-3 fatty acids.

Ingredients
  • 4 salmon fillets
  • 1/2 cup salted hazelnuts, finely chopped
  • 1/4 cup breadcrumbs
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix chopped salted hazelnuts, breadcrumbs, salt, and pepper.
  3. Spread Dijon mustard over each salmon fillet, then press the hazelnut mixture on top. Bake for 15-20 minutes until cooked through.

Salted Hazelnut Chocolate Bark

This simple chocolate bark combines dark chocolate with salted hazelnuts for a satisfying and healthy treat.

Ingredients
  • 8 ounces dark chocolate
  • 1/2 cup salted hazelnuts, chopped
  • Sea salt for sprinkling
Instructions
  1. Melt dark chocolate in a microwave-safe bowl or over a double boiler until smooth.
  2. Stir in chopped salted hazelnuts, then spread the mixture onto a parchment-lined baking sheet.
  3. Sprinkle with sea salt and refrigerate until set, then break into pieces.

Salted Hazelnut and Apple Salad

This refreshing salad features crisp apples, greens, and salted hazelnuts, drizzled with a light vinaigrette.

Ingredients
  • 2 cups mixed greens
  • 1 apple, thinly sliced
  • 1/2 cup salted hazelnuts, chopped
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, sliced apple, and chopped salted hazelnuts.
  2. In a small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently before serving.

Salted Hazelnut Granola

This homemade granola is loaded with salted hazelnuts, oats, and dried fruit, making it a perfect breakfast or snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup salted hazelnuts, chopped
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup dried cranberries
  • 1 teaspoon vanilla extract
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix rolled oats, chopped salted hazelnuts, honey, melted coconut oil, dried cranberries, and vanilla extract.
  3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.

Salted Hazelnut Hummus

This creamy hummus features salted hazelnuts for a unique twist on the classic dip, perfect for veggies or whole-grain pita.

Ingredients
  • 1 can chickpeas, drained
  • 1/2 cup salted hazelnuts
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 clove garlic
  • Salt to taste
Instructions
  1. In a food processor, combine chickpeas, salted hazelnuts, tahini, olive oil, lemon juice, garlic, and salt.
  2. Blend until smooth, adding water if necessary to reach desired consistency.
  3. Serve with fresh vegetables or pita chips.