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Healthy Recipes using Salted Cassava Chips

Spicy Avocado and Cassava Chip Nachos

A healthy twist on nachos, these salted cassava chips are topped with a zesty avocado salsa for a nutritious snack.

Ingredients
  • 2 cups salted cassava chips
  • 1 ripe avocado
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped red onion
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. In a bowl, mash the avocado and mix in diced tomatoes, red onion, lime juice, chili powder, and salt.
  2. Arrange salted cassava chips on a serving platter and top with the avocado salsa.
  3. Serve immediately and enjoy your healthy nacho alternative!

Cassava Chip Crusted Chicken Tenders

These crispy chicken tenders are coated in crushed salted cassava chips for a gluten-free, protein-packed meal.

Ingredients
  • 1 pound chicken breast tenders
  • 1 cup crushed salted cassava chips
  • 1/2 cup almond flour
  • 2 eggs
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk the eggs and season with garlic powder, salt, and pepper.
  3. Dip each chicken tender in the egg mixture, then coat with crushed cassava chips and almond flour. Place on the baking sheet.
  4. Bake for 20-25 minutes until golden and cooked through. Serve with your favorite dipping sauce.

Cassava Chip and Hummus Platter

A vibrant and healthy snack platter featuring salted cassava chips served with homemade hummus and fresh veggies.

Ingredients
  • 2 cups salted cassava chips
  • 1 cup canned chickpeas, drained
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove
  • Salt to taste
  • Vegetable sticks for dipping
Instructions
  1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Blend until smooth.
  2. Transfer the hummus to a serving bowl and drizzle with olive oil.
  3. Serve with salted cassava chips and vegetable sticks for a nutritious snack.

Cassava Chip Salad with Citrus Dressing

This refreshing salad combines greens, colorful veggies, and crispy salted cassava chips, topped with a zesty citrus dressing.

Ingredients
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1 cup salted cassava chips
  • 2 tablespoons olive oil
  • 1 tablespoon orange juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine salad greens, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together olive oil, orange juice, salt, and pepper.
  3. Drizzle the dressing over the salad, toss gently, and top with salted cassava chips before serving.

Savory Cassava Chip and Bean Dip

A hearty bean dip made with black beans and spices, served with crispy salted cassava chips for a satisfying appetizer.

Ingredients
  • 1 can black beans, rinsed and drained
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon lime juice
  • Salt to taste
  • 2 cups salted cassava chips
Instructions
  1. In a bowl, mash black beans with a fork and mix in cumin, smoked paprika, lime juice, and salt.
  2. Transfer the bean dip to a serving bowl.
  3. Serve with salted cassava chips for dipping and enjoy!

Cassava Chip and Veggie Stir-Fry

A quick and colorful stir-fry featuring fresh vegetables and crispy salted cassava chips for added crunch.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, minced
  • 1 cup salted cassava chips
Instructions
  1. Heat olive oil in a pan over medium heat and add mixed vegetables and ginger.
  2. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  3. Add soy sauce and toss to combine. Serve hot, topped with salted cassava chips for crunch.

Cassava Chip and Greek Yogurt Dip

A creamy and tangy dip made with Greek yogurt and herbs, perfect for pairing with crispy salted cassava chips.

Ingredients
  • 1 cup Greek yogurt
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 2 cups salted cassava chips
Instructions
  1. In a bowl, mix Greek yogurt, dill, lemon juice, garlic, salt, and pepper until well combined.
  2. Transfer the dip to a serving bowl.
  3. Serve with salted cassava chips for a healthy and delicious snack.

Cassava Chip and Quinoa Bowl

A nutritious bowl featuring quinoa, fresh vegetables, and crispy salted cassava chips for added texture.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup diced cucumbers
  • 1 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup salted cassava chips
Instructions
  1. In a large bowl, combine cooked quinoa, cucumbers, cherry tomatoes, and feta cheese.
  2. Drizzle with olive oil and season with salt and pepper. Toss gently.
  3. Serve topped with salted cassava chips for a satisfying crunch.

Cassava Chip and Fruit Salsa

A refreshing fruit salsa made with mango and pineapple, served with crispy salted cassava chips for a sweet and savory snack.

Ingredients
  • 1 cup diced mango
  • 1 cup diced pineapple
  • 1/4 cup red onion, diced
  • 1 tablespoon lime juice
  • Salt to taste
  • 2 cups salted cassava chips
Instructions
  1. In a bowl, combine diced mango, pineapple, red onion, lime juice, and salt. Mix well.
  2. Transfer the fruit salsa to a serving bowl.
  3. Serve with salted cassava chips for a delightful snack.

Cassava Chip and Egg Breakfast Bowl

A hearty breakfast bowl featuring scrambled eggs, fresh veggies, and crispy salted cassava chips for a fulfilling start to your day.

Ingredients
  • 2 eggs
  • 1/4 cup diced bell peppers
  • 1/4 cup spinach
  • Salt and pepper to taste
  • 1 cup salted cassava chips
Instructions
  1. In a bowl, whisk the eggs and season with salt and pepper.
  2. In a non-stick skillet, sauté bell peppers and spinach until softened, then add the eggs and scramble until cooked.
  3. Serve the scrambled eggs topped with salted cassava chips for a crunchy breakfast.