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Healthy Recipes using Old Fashioned Rolled Oats

Overnight Berry Oat Parfait

A refreshing and nutritious overnight parfait layered with creamy yogurt, fresh berries, and old fashioned rolled oats for a perfect breakfast.

Ingredients
  • 1 cup old fashioned rolled oats
  • 1 cup almond milk
  • 1 cup Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
Instructions
  1. In a bowl, combine old fashioned rolled oats, almond milk, honey, and vanilla extract. Stir well and let it sit overnight in the fridge.
  2. In the morning, layer the oat mixture with Greek yogurt and mixed berries in a glass or bowl.
  3. Repeat the layers until all ingredients are used, finishing with berries on top. Serve immediately.

Savory Oatmeal Bowl with Avocado and Poached Egg

A hearty and savory oatmeal bowl topped with creamy avocado, a perfectly poached egg, and a sprinkle of chili flakes for a nutritious brunch.

Ingredients
  • 1 cup old fashioned rolled oats
  • 2 cups water or vegetable broth
  • 1 ripe avocado
  • 2 eggs
  • Salt and pepper to taste
  • Chili flakes for garnish
Instructions
  1. In a saucepan, bring water or vegetable broth to a boil and add old fashioned rolled oats. Cook for 5-7 minutes until creamy.
  2. While the oats are cooking, poach the eggs in simmering water for about 3-4 minutes.
  3. Serve the oatmeal in a bowl, top with sliced avocado, poached eggs, and season with salt, pepper, and chili flakes.

Chocolate Banana Oatmeal Cookies

Deliciously chewy cookies made with old fashioned rolled oats, ripe bananas, and dark chocolate chips for a healthy treat.

Ingredients
  • 2 ripe bananas
  • 1 cup old fashioned rolled oats
  • 1/2 cup dark chocolate chips
  • 1/4 cup almond butter
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mash the ripe bananas and mix in old fashioned rolled oats, almond butter, cinnamon, and baking powder.
  3. Fold in dark chocolate chips, scoop the mixture onto the baking sheet, and bake for 12-15 minutes until golden.

Apple Cinnamon Oatmeal Bake

A warm and comforting baked oatmeal dish packed with apples and cinnamon, perfect for a healthy breakfast or snack.

Ingredients
  • 2 cups old fashioned rolled oats
  • 2 cups almond milk
  • 2 apples (diced)
  • 1/4 cup maple syrup
  • 2 teaspoons cinnamon
  • 1 teaspoon baking powder
Instructions
  1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. In a large bowl, combine old fashioned rolled oats, almond milk, diced apples, maple syrup, cinnamon, and baking powder.
  3. Pour the mixture into the baking dish and bake for 30-35 minutes until set. Let cool slightly before serving.

Peanut Butter Oat Energy Balls

Nutritious energy balls made with old fashioned rolled oats, peanut butter, and honey, perfect for a quick snack on the go.

Ingredients
  • 1 cup old fashioned rolled oats
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips
  • 1 teaspoon vanilla extract
Instructions
  1. In a bowl, mix together old fashioned rolled oats, peanut butter, honey, chia seeds, dark chocolate chips, and vanilla extract until well combined.
  2. Roll the mixture into small balls and place them on a baking sheet.
  3. Refrigerate for at least 30 minutes to firm up before enjoying.

Tropical Oat Smoothie Bowl

A vibrant smoothie bowl made with oats and tropical fruits, topped with coconut flakes and nuts for a refreshing breakfast.

Ingredients
  • 1/2 cup old fashioned rolled oats
  • 1 banana
  • 1 cup coconut milk
  • 1/2 cup pineapple chunks
  • 1/4 cup shredded coconut
  • 1/4 cup mixed nuts
Instructions
  1. In a blender, combine old fashioned rolled oats, banana, coconut milk, and pineapple chunks. Blend until smooth.
  2. Pour the smoothie into a bowl and top with shredded coconut and mixed nuts.
  3. Serve immediately with a spoon.

Oatmeal Pancakes with Blueberry Compote

Fluffy oatmeal pancakes served with a homemade blueberry compote, making for a delightful and healthy breakfast option.

Ingredients
  • 1 cup old fashioned rolled oats
  • 1 cup almond milk
  • 1 banana
  • 1 teaspoon baking powder
  • 1 cup blueberries
  • 2 tablespoons maple syrup
Instructions
  1. In a blender, combine old fashioned rolled oats, almond milk, banana, and baking powder. Blend until smooth.
  2. Heat a non-stick skillet over medium heat and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden.
  3. For the compote, heat blueberries and maple syrup in a saucepan until bubbling. Serve pancakes topped with blueberry compote.

Savory Oat and Vegetable Fritters

Crispy and flavorful fritters made with old fashioned rolled oats and seasonal vegetables, perfect as a healthy appetizer or snack.

Ingredients
  • 1 cup old fashioned rolled oats
  • 1 zucchini (grated)
  • 1 carrot (grated)
  • 1/2 onion (finely chopped)
  • 2 eggs
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix old fashioned rolled oats, grated zucchini, grated carrot, chopped onion, and eggs. Season with salt and pepper.
  2. Heat a skillet with olive oil over medium heat. Drop spoonfuls of the mixture into the skillet and flatten slightly.
  3. Cook until golden brown on both sides, about 3-4 minutes per side. Serve warm.

Matcha Oatmeal with Almonds

A vibrant and energizing bowl of oatmeal infused with matcha powder and topped with crunchy almonds for a unique breakfast.

Ingredients
  • 1 cup old fashioned rolled oats
  • 2 cups almond milk
  • 1 tablespoon matcha powder
  • 1/4 cup sliced almonds
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. In a saucepan, combine old fashioned rolled oats, almond milk, and matcha powder. Cook over medium heat for 5-7 minutes until creamy.
  2. Stir in honey and remove from heat. Serve in a bowl topped with sliced almonds and fresh berries.
  3. Enjoy warm for a nutritious start to your day.