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Healthy Recipes using Rolled Jasmine Rice

Rolled Jasmine Rice Salad Bowl

A vibrant salad bowl featuring rolled jasmine rice, fresh vegetables, and a tangy lime dressing, perfect for a refreshing meal.

Ingredients
  • 1 cup rolled jasmine rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. Cook the rolled jasmine rice according to package instructions and let it cool.
  2. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and cilantro.
  3. Add the cooled rice, olive oil, lime juice, salt, and pepper, and toss everything together until well combined.

Spicy Jasmine Rice Stir-Fry

A quick and healthy stir-fry featuring rolled jasmine rice, colorful veggies, and a spicy kick from sriracha.

Ingredients
  • 1 cup rolled jasmine rice
  • 1 cup mixed vegetables (broccoli, bell peppers, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon sesame oil
  • 2 green onions, sliced
  • 1 clove garlic, minced
Instructions
  1. Cook the rolled jasmine rice according to package instructions.
  2. In a large skillet, heat sesame oil over medium heat, then add garlic and mixed vegetables, stirring until tender.
  3. Add the cooked rice, soy sauce, and sriracha, stirring to combine and heat through before garnishing with green onions.

Coconut Jasmine Rice Pudding

A creamy and indulgent coconut rice pudding made with rolled jasmine rice, perfect for a healthy dessert.

Ingredients
  • 1 cup rolled jasmine rice
  • 2 cups coconut milk
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup fresh mango, diced
  • 1/4 cup toasted coconut flakes
Instructions
  1. In a saucepan, combine rolled jasmine rice, coconut milk, honey, vanilla, and salt, and bring to a boil.
  2. Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender and creamy.
  3. Serve warm or chilled, topped with fresh mango and toasted coconut flakes.

Jasmine Rice and Black Bean Tacos

Healthy tacos filled with rolled jasmine rice, black beans, and fresh toppings for a nutritious twist on a classic dish.

Ingredients
  • 1 cup rolled jasmine rice
  • 1 can black beans, rinsed and drained
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1/2 cup salsa
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving
Instructions
  1. Cook the rolled jasmine rice according to package instructions.
  2. Warm the corn tortillas in a skillet, then layer each with rice, black beans, avocado, and salsa.
  3. Garnish with cilantro and serve with lime wedges.

Mediterranean Jasmine Rice Bowl

A hearty bowl featuring rolled jasmine rice, roasted vegetables, and a lemon-tahini dressing for a Mediterranean flair.

Ingredients
  • 1 cup rolled jasmine rice
  • 1 zucchini, diced
  • 1 eggplant, diced
  • 1 red onion, diced
  • 2 tablespoons olive oil
  • 1/4 cup tahini
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and toss the diced vegetables with olive oil, salt, and pepper, then roast for 20-25 minutes.
  2. Cook the rolled jasmine rice according to package instructions.
  3. In a bowl, mix tahini with lemon juice and a little water to thin, then serve the rice topped with roasted vegetables and drizzle with tahini dressing.

Jasmine Rice Sushi Rolls

Delicious and healthy sushi rolls made with rolled jasmine rice, fresh vegetables, and your choice of protein.

Ingredients
  • 1 cup rolled jasmine rice
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 1 avocado, sliced
  • 1/2 cup cooked shrimp or tofu
  • Soy sauce for dipping
Instructions
  1. Cook the rolled jasmine rice according to package instructions and let it cool slightly.
  2. Place a sheet of nori on a bamboo sushi mat, spread a thin layer of rice, and layer with cucumber, carrot, avocado, and shrimp or tofu.
  3. Roll tightly, slice into pieces, and serve with soy sauce.

Jasmine Rice Veggie Burgers

Nutritious veggie burgers made with rolled jasmine rice, black beans, and spices, served with fresh toppings.

Ingredients
  • 1 cup rolled jasmine rice
  • 1 can black beans, rinsed and drained
  • 1/2 cup breadcrumbs
  • 1/4 cup onion, finely chopped
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Whole grain buns for serving
Instructions
  1. Cook the rolled jasmine rice according to package instructions.
  2. In a bowl, mash black beans and mix with cooked rice, breadcrumbs, onion, cumin, salt, and pepper.
  3. Form into patties and cook on a skillet until golden brown, then serve on whole grain buns.

Thai Jasmine Rice Curry

A fragrant and spicy Thai curry made with rolled jasmine rice, coconut milk, and an array of vegetables.

Ingredients
  • 1 cup rolled jasmine rice
  • 1 can coconut milk
  • 1 cup mixed vegetables (bell peppers, carrots, peas)
  • 2 tablespoons red curry paste
  • 1 tablespoon fish sauce or soy sauce
  • Fresh basil for garnish
Instructions
  1. Cook the rolled jasmine rice according to package instructions.
  2. In a pot, combine coconut milk, mixed vegetables, red curry paste, and fish sauce, simmering until vegetables are tender.
  3. Serve the curry over jasmine rice and garnish with fresh basil.

Jasmine Rice Breakfast Bowl

A wholesome breakfast bowl featuring rolled jasmine rice, poached eggs, and sautéed spinach for a nutritious start to the day.

Ingredients
  • 1 cup rolled jasmine rice
  • 2 eggs
  • 1 cup spinach, sautéed
  • 1/4 avocado, sliced
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Cook the rolled jasmine rice according to package instructions.
  2. Poach the eggs in simmering water until desired doneness.
  3. Assemble the bowl with rice, sautéed spinach, poached eggs, and avocado, seasoning with salt, pepper, and red pepper flakes.