Home/Rolled Farro/Recipes
Back to Home

Healthy Recipes using Rolled Farro

Mediterranean Farro Salad

A vibrant salad featuring rolled farro, fresh vegetables, and a zesty lemon dressing, perfect for a light lunch or dinner.

Ingredients
  • 1 cup rolled farro
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. Rinse the rolled farro under cold water, then combine with water in a pot and bring to a boil.
  2. Reduce heat and simmer for 20-25 minutes until tender; drain and let cool.
  3. In a large bowl, mix the cooled farro with tomatoes, cucumber, bell pepper, red onion, and feta. Drizzle with olive oil and lemon juice, then season with salt and pepper before serving.

Farro and Vegetable Stir-Fry

A colorful stir-fry packed with seasonal vegetables and nutty rolled farro, making for a wholesome and satisfying meal.

Ingredients
  • 1 cup rolled farro
  • 2 cups vegetable broth
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. Cook the rolled farro in vegetable broth according to package instructions.
  2. In a large skillet, heat sesame oil over medium heat, add garlic and sauté until fragrant.
  3. Add the vegetables and stir-fry for 5-7 minutes. Stir in the cooked farro and soy sauce, mixing well. Garnish with sesame seeds before serving.

Farro Breakfast Bowl

Start your day right with this nutritious breakfast bowl featuring rolled farro, fresh fruits, and a drizzle of honey.

Ingredients
  • 1 cup rolled farro
  • 2 cups almond milk
  • 1 banana, sliced
  • 1/2 cup blueberries
  • 1/4 cup walnuts, chopped
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
Instructions
  1. Cook the rolled farro in almond milk until tender, about 20 minutes.
  2. In a bowl, layer the cooked farro with banana, blueberries, and walnuts.
  3. Drizzle with honey and sprinkle with cinnamon before serving.

Spicy Farro and Black Bean Tacos

These hearty tacos combine rolled farro and black beans with a spicy kick, wrapped in corn tortillas for a delicious meal.

Ingredients
  • 1 cup rolled farro
  • 2 cups water
  • 1 can black beans, rinsed
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 8 corn tortillas
  • 1 avocado, sliced
  • Fresh cilantro for garnish
Instructions
  1. Cook rolled farro in water until tender, about 20 minutes. Drain and mix with black beans, chili powder, and cumin.
  2. Warm the corn tortillas in a skillet.
  3. Fill each tortilla with the farro mixture, top with avocado slices, and garnish with cilantro before serving.

Farro and Roasted Beet Salad

A visually stunning salad featuring earthy roasted beets, rolled farro, and a tangy vinaigrette, perfect for any occasion.

Ingredients
  • 1 cup rolled farro
  • 2 cups water
  • 2 medium beets, roasted and diced
  • 2 cups arugula
  • 1/4 cup goat cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Cook rolled farro in water until tender, about 20 minutes. Drain and let cool.
  2. In a large bowl, combine farro, roasted beets, arugula, and goat cheese.
  3. Whisk together balsamic vinegar and olive oil, then drizzle over the salad. Season with salt and pepper before serving.

Farro and Chickpea Buddha Bowl

This nourishing Buddha bowl features rolled farro, protein-packed chickpeas, and a variety of fresh veggies for a balanced meal.

Ingredients
  • 1 cup rolled farro
  • 2 cups water
  • 1 can chickpeas, rinsed
  • 1 cup spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Cook rolled farro in water until tender, about 20 minutes. Drain and let cool.
  2. In a bowl, layer farro, chickpeas, spinach, tomatoes, and cucumber.
  3. Drizzle with tahini and lemon juice, then season with salt and pepper before serving.

Herbed Farro and Mushroom Risotto

A creamy risotto made with rolled farro and sautéed mushrooms, infused with fresh herbs for a comforting yet healthy dish.

Ingredients
  • 1 cup rolled farro
  • 4 cups vegetable broth
  • 1 cup mushrooms, sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. In a pot, heat some broth and sauté onions and garlic until translucent. Add mushrooms and cook until soft.
  2. Stir in rolled farro and gradually add broth, stirring frequently until farro is creamy and tender, about 30 minutes.
  3. Finish with parmesan cheese, parsley, salt, and pepper before serving.

Farro and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of rolled farro, spinach, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup rolled farro
  • 2 cups vegetable broth
  • 2 cups spinach, chopped
  • 1 can diced tomatoes
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Instructions
  1. Cook rolled farro in vegetable broth until tender, about 20 minutes. Drain and mix with spinach, diced tomatoes, Italian seasoning, salt, and pepper.
  2. Stuff the bell pepper halves with the farro mixture and place in a baking dish.
  3. Bake at 375°F (190°C) for 25-30 minutes until peppers are tender.

Farro and Sweet Potato Hash

A hearty breakfast hash featuring rolled farro, sweet potatoes, and spices, perfect for fueling your day.

Ingredients
  • 1 cup rolled farro
  • 2 cups water
  • 2 medium sweet potatoes, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. Cook rolled farro in water until tender, about 20 minutes. Drain and set aside.
  2. In a skillet, sauté sweet potatoes, onion, and garlic until sweet potatoes are tender, about 10-15 minutes.
  3. Stir in cooked farro, paprika, salt, and pepper. Cook for an additional 5 minutes, garnishing with fresh parsley before serving.

Farro and Zucchini Fritters

Crispy and flavorful fritters made from rolled farro and grated zucchini, served with a refreshing yogurt dip.

Ingredients
  • 1 cup rolled farro
  • 2 cups water
  • 1 medium zucchini, grated
  • 1/4 cup green onions, chopped
  • 1 egg
  • 1/2 cup whole wheat flour
  • Salt and pepper to taste
  • 1/2 cup Greek yogurt for dipping
Instructions
  1. Cook rolled farro in water until tender, about 20 minutes. Drain and let cool.
  2. In a bowl, mix farro, grated zucchini, green onions, egg, flour, salt, and pepper until combined.
  3. Form into patties and pan-fry in a skillet until golden brown on both sides. Serve with Greek yogurt for dipping.