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Healthy Recipes using Roasted Unsalted White Sesame Seeds

Sesame-Crusted Avocado Toast

A delightful twist on classic avocado toast, featuring a crunchy sesame seed crust for added texture and flavor.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 tablespoons roasted unsalted white sesame seeds
  • Salt and pepper to taste
  • Lemon juice to taste
Instructions
  1. Toast the whole grain bread until golden brown.
  2. Mash the ripe avocado in a bowl and mix in lemon juice, salt, and pepper.
  3. Spread the avocado mixture on the toasted bread and sprinkle with roasted sesame seeds before serving.

Sesame Seed Energy Bites

These no-bake energy bites are packed with nutrients and make for a perfect healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup roasted unsalted white sesame seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. In a mixing bowl, combine rolled oats, almond butter, honey, and sesame seeds.
  2. Stir until well mixed, then fold in dark chocolate chips.
  3. Form the mixture into small balls and refrigerate for 30 minutes before enjoying.

Roasted Sesame and Spinach Salad

A refreshing salad that combines fresh spinach with a zesty sesame dressing, perfect for a light meal.

Ingredients
  • 4 cups fresh spinach
  • 1/4 cup roasted unsalted white sesame seeds
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine fresh spinach and sesame seeds.
  2. In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently before serving.

Sesame-Coconut Chia Pudding

A creamy and nutritious chia pudding topped with roasted sesame seeds and coconut for a delightful breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 2 tablespoons roasted unsalted white sesame seeds
  • 1/4 cup shredded coconut
Instructions
  1. In a bowl, mix chia seeds, almond milk, and maple syrup.
  2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. Top with roasted sesame seeds and shredded coconut before serving.

Sesame and Ginger Stir-Fried Quinoa

A nutritious quinoa dish stir-fried with vegetables and seasoned with a sesame-ginger sauce for a quick and healthy meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon grated ginger
  • 2 tablespoons roasted unsalted white sesame seeds
Instructions
  1. In a pan, sauté mixed vegetables until tender.
  2. Add cooked quinoa, soy sauce, and grated ginger, stirring to combine.
  3. Sprinkle with roasted sesame seeds before serving.

Sesame Seed-Crusted Chicken Tenders

Healthy chicken tenders coated in a crunchy sesame seed crust, perfect for a protein-packed meal.

Ingredients
  • 1 pound chicken breast tenders
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup roasted unsalted white sesame seeds
  • 1 egg
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, beat the egg and season with salt and pepper.
  3. Dip chicken tenders in the egg, then coat with a mixture of breadcrumbs and sesame seeds before baking for 20-25 minutes until golden brown.

Sesame and Beetroot Hummus

A vibrant and nutritious hummus made with roasted beetroot and sesame seeds, perfect for dipping or spreading.

Ingredients
  • 1 cup cooked chickpeas
  • 1/2 cup roasted beetroot
  • 2 tablespoons tahini
  • 2 tablespoons roasted unsalted white sesame seeds
  • Juice of 1 lemon
Instructions
  1. In a food processor, combine chickpeas, beetroot, tahini, sesame seeds, and lemon juice.
  2. Blend until smooth, adding water if necessary to reach desired consistency.
  3. Serve with fresh veggies or whole grain crackers.

Sesame Seed Granola Bars

Homemade granola bars packed with oats, nuts, and roasted sesame seeds for a healthy snack option.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup mixed nuts (almonds, walnuts)
  • 1/4 cup honey or maple syrup
  • 1/4 cup roasted unsalted white sesame seeds
  • 1/2 teaspoon cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. Mix oats, nuts, honey, sesame seeds, and cinnamon in a bowl.
  3. Spread the mixture in the baking dish and bake for 20-25 minutes until golden brown, then cool and cut into bars.

Sesame-Citrus Grilled Shrimp

Grilled shrimp marinated in a zesty citrus and sesame sauce, offering a light and flavorful seafood dish.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • Juice of 1 orange
  • 1 tablespoon soy sauce
  • 2 tablespoons roasted unsalted white sesame seeds
Instructions
  1. In a bowl, mix olive oil, orange juice, soy sauce, and sesame seeds to create the marinade.
  2. Add shrimp and marinate for 30 minutes.
  3. Grill shrimp for 2-3 minutes on each side until cooked through, then serve.

Sesame Seed Veggie Burgers

Delicious and healthy veggie burgers made with black beans, quinoa, and roasted sesame seeds for added crunch.

Ingredients
  • 1 can black beans, drained
  • 1 cup cooked quinoa
  • 1/2 cup breadcrumbs
  • 1/4 cup roasted unsalted white sesame seeds
  • 1 teaspoon cumin
Instructions
  1. In a bowl, mash black beans and mix with quinoa, breadcrumbs, sesame seeds, and cumin.
  2. Form into patties and cook on a skillet over medium heat for 5-6 minutes on each side until golden brown.
  3. Serve on whole grain buns with toppings of choice.