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Healthy Recipes using Roasted Hazelnut Kernels

Roasted Hazelnut and Quinoa Salad

A nutritious salad combining roasted hazelnuts and quinoa, tossed with fresh greens and a zesty lemon vinaigrette.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted hazelnut kernels, chopped
  • 2 cups mixed greens
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa, chopped hazelnuts, mixed greens, and cherry tomatoes.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Hazelnut-Crusted Salmon

A delicious and healthy salmon fillet coated with a crunchy hazelnut crust, baked to perfection.

Ingredients
  • 2 salmon fillets
  • 1/2 cup roasted hazelnut kernels, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix Dijon mustard, honey, salt, and pepper. Brush this mixture over the salmon fillets.
  3. Press the chopped hazelnuts onto the top of the salmon, then place on a baking sheet and bake for 15-20 minutes until cooked through.

Hazelnut Energy Bites

These no-bake energy bites are packed with protein and healthy fats, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted hazelnut kernels, chopped
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. In a mixing bowl, combine rolled oats, chopped hazelnuts, nut butter, honey, and chocolate chips.
  2. Mix until well combined, then refrigerate for 30 minutes.
  3. Roll the mixture into small balls and store in an airtight container in the fridge.

Roasted Hazelnut and Banana Smoothie

A creamy and nutritious smoothie featuring roasted hazelnuts and ripe bananas, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 banana
  • 1/4 cup roasted hazelnut kernels
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. In a blender, combine banana, chopped hazelnuts, almond milk, honey, and vanilla extract.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Hazelnut and Spinach Pesto

A vibrant and healthy twist on traditional pesto using roasted hazelnuts and fresh spinach, perfect for pasta or as a spread.

Ingredients
  • 2 cups fresh spinach
  • 1/2 cup roasted hazelnut kernels
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic
  • Salt to taste
Instructions
  1. In a food processor, combine spinach, hazelnuts, olive oil, Parmesan cheese, garlic, and salt.
  2. Blend until smooth, scraping down the sides as needed.
  3. Serve over pasta or as a spread on whole-grain bread.

Hazelnut and Apple Overnight Oats

A healthy breakfast option featuring oats, fresh apples, and roasted hazelnuts, soaked overnight for a quick morning meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 apple, diced
  • 1/4 cup roasted hazelnut kernels, chopped
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. In a jar, combine rolled oats, almond milk, diced apple, chopped hazelnuts, maple syrup, and cinnamon.
  2. Stir well, cover, and refrigerate overnight.
  3. In the morning, stir again and enjoy cold or warmed up.

Roasted Hazelnut Chocolate Bark

A decadent yet healthy treat made with dark chocolate and roasted hazelnuts, perfect for satisfying your sweet tooth.

Ingredients
  • 1 cup dark chocolate chips
  • 1/2 cup roasted hazelnut kernels, roughly chopped
  • Sea salt for sprinkling
Instructions
  1. Melt dark chocolate chips in a microwave or double boiler until smooth.
  2. Stir in chopped hazelnuts, then spread the mixture onto a parchment-lined baking sheet.
  3. Sprinkle with sea salt and refrigerate until set, then break into pieces.

Hazelnut and Carrot Muffins

Moist and flavorful muffins made with grated carrots and roasted hazelnuts, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup grated carrots
  • 1/2 cup roasted hazelnut kernels, chopped
  • 1/4 cup honey
  • 1/2 cup almond milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a bowl, mix flour, baking powder, and cinnamon. In another bowl, combine honey, almond milk, and grated carrots.
  3. Combine wet and dry ingredients, then fold in chopped hazelnuts. Fill muffin cups and bake for 20-25 minutes.

Hazelnut and Berry Parfait

A delightful parfait layered with Greek yogurt, fresh berries, and roasted hazelnuts for a nutritious breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup roasted hazelnut kernels, chopped
  • 1 tablespoon honey
Instructions
  1. In a glass, layer Greek yogurt, mixed berries, and chopped hazelnuts.
  2. Drizzle honey on top and repeat layers until the glass is full.
  3. Serve immediately as a refreshing treat.