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Healthy Recipes using Roasted Chicken Short Ribs

Mediterranean Roasted Chicken Short Ribs

These roasted chicken short ribs are marinated in a zesty blend of Mediterranean herbs and spices, then slow-cooked to perfection for a healthy, flavorful dish.

Ingredients
  • 2 lbs roasted chicken short ribs
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes
  • 1 cup zucchini, sliced
  • 1/2 cup Kalamata olives, pitted
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Coat the chicken short ribs in the marinade and let sit for 30 minutes.
  3. Place the marinated ribs in a baking dish along with cherry tomatoes, zucchini, and olives. Roast for 45 minutes or until the chicken is cooked through and tender.

Honey Garlic Glazed Chicken Short Ribs

These chicken short ribs are glazed with a sweet and savory honey garlic sauce, providing a deliciously healthy option for dinner.

Ingredients
  • 2 lbs roasted chicken short ribs
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • Sesame seeds for garnish
  • Chopped green onions for garnish
Instructions
  1. In a saucepan, combine honey, soy sauce, garlic, ginger, sesame oil, and rice vinegar. Bring to a simmer and cook for 5 minutes.
  2. Preheat the oven to 400°F (200°C). Place the chicken short ribs in a baking dish and brush with the honey garlic sauce.
  3. Bake for 30 minutes, basting with sauce halfway through. Garnish with sesame seeds and green onions before serving.

Spicy Chipotle Chicken Short Ribs

These chicken short ribs are infused with a smoky chipotle flavor, making for a spicy and healthy dish that packs a punch.

Ingredients
  • 2 lbs roasted chicken short ribs
  • 2 tablespoons chipotle sauce
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup corn, cooked
  • 1/2 cup black beans, rinsed and drained
  • Fresh cilantro for garnish
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix chipotle sauce, olive oil, cumin, smoked paprika, salt, and pepper. Coat the chicken short ribs in the mixture.
  3. Place the ribs in a baking dish and bake for 40 minutes. Serve with corn and black beans, garnished with fresh cilantro.

Asian-Inspired Chicken Short Ribs with Broccoli

These roasted chicken short ribs are paired with steamed broccoli and a savory Asian-inspired sauce for a nutritious meal.

Ingredients
  • 2 lbs roasted chicken short ribs
  • 1/4 cup hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 4 cups broccoli florets
  • Sesame seeds for garnish
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine hoisin sauce, soy sauce, rice vinegar, sesame oil, and garlic. Brush the mixture over the chicken short ribs.
  3. Bake for 30 minutes. Meanwhile, steam the broccoli until tender. Serve the ribs over broccoli, garnished with sesame seeds.

Herb-Crusted Roasted Chicken Short Ribs

These chicken short ribs are coated in a fragrant herb crust, making them a healthy and aromatic dish perfect for any occasion.

Ingredients
  • 2 lbs roasted chicken short ribs
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh thyme, chopped
  • 1/4 cup breadcrumbs
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 lemon, zested
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix parsley, thyme, breadcrumbs, olive oil, lemon zest, salt, and pepper. Press the herb mixture onto the chicken short ribs.
  3. Place the ribs in a baking dish and roast for 35-40 minutes until golden and cooked through.

Coconut Curry Chicken Short Ribs

This dish features chicken short ribs simmered in a creamy coconut curry sauce, providing a rich and healthy flavor profile.

Ingredients
  • 2 lbs roasted chicken short ribs
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 1 cup bell peppers, sliced
  • 1 cup spinach
  • Fresh basil for garnish
Instructions
  1. In a large skillet, combine coconut milk, red curry paste, fish sauce, and lime juice. Bring to a simmer.
  2. Add the chicken short ribs and bell peppers to the skillet, cooking for 20 minutes.
  3. Stir in spinach until wilted. Serve garnished with fresh basil.

Lemon Rosemary Roasted Chicken Short Ribs

These chicken short ribs are infused with fresh lemon and rosemary, creating a light and refreshing dish that's healthy and satisfying.

Ingredients
  • 2 lbs roasted chicken short ribs
  • 2 tablespoons olive oil
  • 1 lemon, juiced and zested
  • 2 tablespoons fresh rosemary, chopped
  • Salt and pepper to taste
  • 1 cup asparagus, trimmed
  • 1 cup baby potatoes, halved
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, lemon zest, rosemary, salt, and pepper. Coat the chicken short ribs with the mixture.
  3. Place the ribs, asparagus, and baby potatoes in a baking dish and roast for 35-40 minutes until cooked through.

BBQ Balsamic Chicken Short Ribs

These chicken short ribs are glazed with a tangy BBQ balsamic sauce, offering a healthy twist on a classic flavor.

Ingredients
  • 2 lbs roasted chicken short ribs
  • 1/2 cup balsamic vinegar
  • 1/4 cup honey
  • 1/4 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper to taste
  • 1 cup coleslaw for serving
Instructions
  1. In a saucepan, combine balsamic vinegar, honey, ketchup, Worcestershire sauce, salt, and pepper. Simmer for 10 minutes.
  2. Preheat the oven to 375°F (190°C). Brush the sauce over the chicken short ribs and bake for 30 minutes.
  3. Serve with a side of coleslaw.

Garlic Parmesan Roasted Chicken Short Ribs

These chicken short ribs are roasted with garlic and parmesan, creating a savory and healthy dish that's perfect for any meal.

Ingredients
  • 2 lbs roasted chicken short ribs
  • 4 cloves garlic, minced
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix garlic, parmesan, olive oil, Italian seasoning, salt, and pepper. Coat the chicken short ribs with the mixture.
  3. Place the ribs in a baking dish and roast for 30-35 minutes until golden and cooked through. Garnish with fresh parsley.