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Healthy Recipes using Roasted Bison Short Ribs

Herb-Crusted Roasted Bison Short Ribs

These herb-crusted roasted bison short ribs are packed with flavor and nutrients, making them a perfect healthy dinner option.

Ingredients
  • 2 lbs bison short ribs
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • 4 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 300°F (150°C).
  2. In a bowl, mix together rosemary, thyme, garlic, olive oil, salt, and pepper to create a paste.
  3. Rub the herb mixture all over the bison short ribs and place them in a roasting pan.
  4. Cover with foil and roast for 3 hours, then remove the foil and roast for an additional 30 minutes until browned.

Bison Short Ribs with Quinoa and Spinach

This wholesome dish combines tender bison short ribs with protein-rich quinoa and nutrient-dense spinach for a balanced meal.

Ingredients
  • 2 lbs bison short ribs
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 4 cups fresh spinach
  • 1 onion, diced
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. In a pot, bring vegetable broth to a boil, add quinoa, cover, and simmer for 15 minutes.
  2. In a skillet, heat olive oil and sauté onion until translucent, then add spinach until wilted.
  3. Serve the bison short ribs over a bed of quinoa and sautéed spinach.

Spicy Bison Short Ribs Tacos

These spicy bison short ribs tacos are a healthy twist on a classic, packed with flavor and topped with fresh veggies.

Ingredients
  • 2 lbs bison short ribs
  • 2 tsp chili powder
  • 1 tsp cumin
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup cabbage, shredded
  • Lime wedges for serving
Instructions
  1. Rub bison short ribs with chili powder and cumin, then roast at 300°F (150°C) for 3 hours.
  2. Shred the meat and fill corn tortillas with bison, avocado, and cabbage.
  3. Serve with lime wedges on the side.

Bison Short Ribs with Root Vegetable Mash

This comforting dish features tender bison short ribs served alongside a creamy mash of root vegetables for a nutritious meal.

Ingredients
  • 2 lbs bison short ribs
  • 4 large carrots, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 1 cup cauliflower florets
  • 2 tbsp Greek yogurt
  • Salt and pepper to taste
Instructions
  1. Roast bison short ribs at 300°F (150°C) for 3 hours.
  2. Boil carrots, parsnips, and cauliflower until tender, then mash with Greek yogurt, salt, and pepper.
  3. Serve bison short ribs over the root vegetable mash.

Bison Short Ribs with Chimichurri Sauce

These roasted bison short ribs are topped with a vibrant chimichurri sauce, adding a fresh and zesty flavor to the dish.

Ingredients
  • 2 lbs bison short ribs
  • 1 cup fresh parsley, chopped
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 4 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. Roast bison short ribs at 300°F (150°C) for 3 hours.
  2. In a bowl, mix parsley, olive oil, vinegar, garlic, salt, and pepper to create chimichurri.
  3. Serve bison short ribs drizzled with chimichurri sauce.

Bison Short Ribs with Sweet Potato Wedges

This dish features succulent bison short ribs paired with crispy sweet potato wedges for a satisfying and healthy meal.

Ingredients
  • 2 lbs bison short ribs
  • 2 large sweet potatoes, cut into wedges
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 300°F (150°C) and roast bison short ribs for 3 hours.
  2. Toss sweet potato wedges with olive oil, paprika, salt, and pepper, and roast at 425°F (220°C) for 25 minutes.
  3. Serve bison short ribs alongside sweet potato wedges.

Bison Short Ribs with Cauliflower Rice

This low-carb dish features tender bison short ribs served over a bed of cauliflower rice, making it a healthy option for any meal.

Ingredients
  • 2 lbs bison short ribs
  • 1 head cauliflower, grated into rice-sized pieces
  • 2 tbsp olive oil
  • 1 onion, diced
  • Salt and pepper to taste
Instructions
  1. Roast bison short ribs at 300°F (150°C) for 3 hours.
  2. In a skillet, heat olive oil and sauté onion until translucent, then add cauliflower rice and cook until tender.
  3. Serve bison short ribs over cauliflower rice.

Bison Short Ribs with Brussels Sprouts Salad

This refreshing salad features roasted bison short ribs served with a crunchy Brussels sprouts salad for a nutritious and delicious meal.

Ingredients
  • 2 lbs bison short ribs
  • 4 cups Brussels sprouts, shredded
  • 1/2 cup walnuts, chopped
  • 1/4 cup dried cranberries
  • 2 tbsp balsamic vinaigrette
Instructions
  1. Roast bison short ribs at 300°F (150°C) for 3 hours.
  2. In a bowl, combine Brussels sprouts, walnuts, cranberries, and vinaigrette.
  3. Serve bison short ribs alongside the Brussels sprouts salad.

Bison Short Ribs with Mediterranean Couscous

This dish pairs tender bison short ribs with flavorful Mediterranean couscous, creating a healthy and satisfying meal.

Ingredients
  • 2 lbs bison short ribs
  • 1 cup whole wheat couscous
  • 1 1/4 cups vegetable broth
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1 tbsp olive oil
Instructions
  1. Roast bison short ribs at 300°F (150°C) for 3 hours.
  2. In a pot, bring vegetable broth to a boil, add couscous, cover, and let sit for 5 minutes.
  3. Fluff couscous with a fork and stir in tomatoes, feta, and olive oil before serving with bison short ribs.