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Healthy Recipes using Unsweetened Rice Milk

Creamy Rice Milk Chia Pudding

This delightful chia pudding combines the creaminess of unsweetened rice milk with the health benefits of chia seeds, making it a perfect breakfast or snack option.

Ingredients
  • 1 cup unsweetened rice milk
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup (optional)
  • Fresh berries for topping
Instructions
  1. In a bowl, whisk together the unsweetened rice milk, chia seeds, vanilla extract, and maple syrup until well combined.
  2. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
  3. Serve chilled, topped with fresh berries.

Savory Rice Milk Creamed Spinach

A healthy twist on the classic creamed spinach, this dish uses unsweetened rice milk for a lighter, dairy-free version packed with flavor.

Ingredients
  • 2 cups fresh spinach
  • 1 cup unsweetened rice milk
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
  2. Add the fresh spinach and cook until wilted, then pour in the unsweetened rice milk.
  3. Simmer until the mixture thickens slightly, season with salt and pepper, and serve warm.

Rice Milk Smoothie Bowl

This vibrant smoothie bowl is packed with fruits and topped with healthy ingredients, making it a nutritious breakfast or snack option.

Ingredients
  • 1 cup unsweetened rice milk
  • 1 banana
  • 1/2 cup frozen berries
  • 1 tablespoon almond butter
  • Granola and seeds for topping
Instructions
  1. In a blender, combine the unsweetened rice milk, banana, and frozen berries until smooth.
  2. Pour the smoothie into a bowl and swirl in the almond butter.
  3. Top with granola and seeds before serving.

Rice Milk Oatmeal with Nuts and Fruits

A wholesome breakfast option, this oatmeal is cooked in unsweetened rice milk and topped with your favorite nuts and fruits for added nutrition.

Ingredients
  • 1 cup rolled oats
  • 2 cups unsweetened rice milk
  • 1/2 teaspoon cinnamon
  • 1/4 cup mixed nuts
  • 1 banana, sliced
Instructions
  1. In a saucepan, bring the unsweetened rice milk to a boil and add the rolled oats and cinnamon.
  2. Reduce heat and simmer for about 5 minutes, stirring occasionally until the oats are cooked.
  3. Serve topped with mixed nuts and banana slices.

Rice Milk Vegetable Soup

This hearty vegetable soup is creamy yet light, thanks to the addition of unsweetened rice milk, making it a comforting and nutritious meal.

Ingredients
  • 1 cup unsweetened rice milk
  • 2 cups mixed vegetables (carrots, peas, corn)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
Instructions
  1. In a large pot, sauté the onion and garlic until translucent.
  2. Add the mixed vegetables and vegetable broth, bringing to a boil.
  3. Stir in the unsweetened rice milk and simmer for 10 minutes before serving.

Rice Milk Pancakes with Maple Syrup

Fluffy pancakes made with unsweetened rice milk provide a delicious and dairy-free breakfast option that everyone will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup unsweetened rice milk
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • Maple syrup for serving
Instructions
  1. In a bowl, mix the whole wheat flour and baking powder, then gradually stir in the unsweetened rice milk and melted coconut oil.
  2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. Cook until bubbles form on the surface, then flip and cook until golden brown. Serve with maple syrup.

Rice Milk Matcha Latte

This energizing matcha latte combines the creaminess of unsweetened rice milk with the antioxidant power of matcha, perfect for a healthy pick-me-up.

Ingredients
  • 1 cup unsweetened rice milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey or agave syrup (optional)
  • Pinch of salt
Instructions
  1. In a small saucepan, heat the unsweetened rice milk until warm but not boiling.
  2. In a separate bowl, whisk the matcha powder with a small amount of hot water until smooth.
  3. Combine the matcha mixture with the warm rice milk, add honey if desired, and enjoy.

Rice Milk Quinoa Salad

This refreshing quinoa salad is dressed with a rice milk-based vinaigrette, making it a light and nutritious meal option.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup unsweetened rice milk
  • 2 tablespoons olive oil
  • Juice of 1 lemon
Instructions
  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, and cucumber.
  2. In a small bowl, whisk together the unsweetened rice milk, olive oil, and lemon juice.
  3. Pour the dressing over the salad, toss to combine, and serve chilled.

Rice Milk Berry Parfait

Layered with fresh fruits and granola, this berry parfait made with unsweetened rice milk is a healthy and satisfying dessert or breakfast.

Ingredients
  • 1 cup unsweetened rice milk
  • 1 cup mixed berries
  • 1/2 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. In a glass, layer the unsweetened rice milk, mixed berries, granola, and chia seeds.
  2. Repeat the layers until the glass is full.
  3. Serve immediately for a delicious and nutritious treat.

Rice Milk Coconut Curry

A fragrant and creamy coconut curry made with unsweetened rice milk, packed with vegetables and spices for a healthy, flavorful dish.

Ingredients
  • 1 cup unsweetened rice milk
  • 1 tablespoon curry powder
  • 2 cups mixed vegetables (bell peppers, broccoli)
  • 1 onion, chopped
  • 2 cloves garlic, minced
Instructions
  1. In a pan, sauté the onion and garlic until soft.
  2. Add the mixed vegetables and curry powder, cooking for a few minutes.
  3. Pour in the unsweetened rice milk and simmer until the vegetables are tender. Serve with rice.